Spanish Rice with Chicken (paella)
Nutritional values
(Percentage of daily recommendation)
| Calorie | 621 cal. | (30 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 19.3 μg | (32 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18.7 mg | (156 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 80 mg | (84 %) | ||
| Potassium | 748 mg | (19 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 289 mg | |||
| Cholesterol | 86 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 200 grams Chorizo
- 300 grams Chicken breasts
- 1 onion
- 2 garlic cloves
- 2 Hungarian wax peppers (red and green)
- 1 Tomato
- 3 Tbsps olive oil
- 250 grams Paella rice
- 100 milliliters dry white wine
- 1 sm can Saffron (0.1 grams)
- 500 milliliters Vegetable broth
- 100 grams Peas (frozen)
- salt
- peppers
- ground paprika (sweet)
Preparation steps
Cut sausage into slices. Rinse chicken, pat dry and cut into bite-size pieces. Peel onion and garlic and chop finely. Rinse wax peppers, trim and chop into small pieces. Rinse tomatoes, remove stalk and dice.
Heat oil in a pan and saute onions and garlic until translucent. Add chorizo, chicken and wax peppers to the pan and cook for 2-3 minutes. Add rice and fry briefly. Add white wine. Mix saffron in a bowl with a little hot broth and let stand for about 5 minutes. Add remaining broth to the pan and simmer briefly. Add tomatoes and peas, mix well and add saffron mixture.
Preheat the oven to 180°C (approximately 350°F). Cook paella for another 5 minutes, while stirring occasionally and season well with salt, pepper and paprika. Place pan in the preheated oven for about 15 minutes. Serve immediately.
