South African recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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66 South African recipes from EAT SMARTER

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Namibian Spicy Beef Casserole recipe

Namibian Spicy Beef Casserole

(2)

60 mins

60 mins

570 calories

70

Grilled Rack of Lamb recipe

Protein-Packed Dinner

Grilled Rack of Lamb

(1)

60 mins

60 mins

Malaysian-Spiced Lobster Tail with Leeks recipe

Malaysian-Spiced Lobster Tail with Leeks

(1)

25 mins

55 mins

Ostrich Steaks with Potato Gratin recipe

Fitness Friendly Delicacy

Ostrich Steaks with Potato Gratin

(1)

55 mins

55 mins

Chicken Tandoori recipe

Chicken Tandoori

(1)

20 mins

175 mins

904 calories

Corn and Scallion Pancakes recipe

Corn and Scallion Pancakes

(2)

15 mins

35 mins

313 calories

76

Chakalaka Salad from South Africa recipe

Chakalaka Salad from South Africa

(1)

50 mins

50 mins

South African Chicken and Tomato Stew recipe

South African Chicken and Tomato Stew

(1)

30 mins

75 mins

493 calories

82

Spiced Banana and Pecan Loaf Cake recipe

Spiced Banana and Pecan Loaf Cake

(0)

75 mins

75 mins

Curried Lamb Skewers recipe

Curried Lamb Skewers

(0)

40 mins

295 mins

Barbecued Spiced Guinea Fowl recipe

Barbecued Spiced Guinea Fowl

(0)

30 mins

785 mins

858 calories

88

Sweet Pumpkin Fritters recipe

Sweet Pumpkin Fritters

(0)

45 mins

45 mins

African Corn Chowder recipe

African Corn Chowder

(0)

40 mins

40 mins

73

Milk Tart (South African) recipe

Milk Tart (South African)

(0)

45 mins

105 mins

Iced Tropical Juice recipe

Iced Tropical Juice

(0)

10 mins

10 mins

Kingklip Fillets over Linguine recipe

Kingklip Fillets over Linguine

(0)

45 mins

45 mins

African Spiced Beef recipe

African Spiced Beef

(0)

75 mins

75 mins

South African Sponge Cake recipe

South African Sponge Cake

(0)

10 mins

20 mins

Lamb with Cornmeal and Chutney recipe

Lamb with Cornmeal and Chutney

(0)

40 mins

100 mins

Afrikaans Curry Dish recipe

Afrikaans Curry Dish

(0)

35 mins

35 mins

Lamb and Apricot Skewers recipe

Lamb and Apricot Skewers

(0)

40 mins

775 mins

French Savoury Crumble recipe

French Savoury Crumble

(0)

45 mins

45 mins

716 calories

84

Grape and Cheese Bites recipe

Grape and Cheese Bites

(0)

20 mins

20 mins

386 calories

94

Sweetcorn Soup recipe

(0)

20 mins

50 mins

Malay-spiced Seafood recipe

Malay-spiced Seafood

(0)

25 mins

55 mins

Spicy Beef Dish with Sultanas recipe

Spicy Beef Dish with Sultanas

(0)

30 mins

90 mins

77

Beef Meatloaf from Africa recipe

Beef Meatloaf from Africa

(0)

50 mins

80 mins

Nutritious Breakfast Dish from Africa recipe

Nutritious Breakfast Dish from Africa

(0)

10 mins

130 mins

276 calories

29

Rooibos Tea recipe

(0)

10 mins

10 mins

13 calories

62

Filled Green Pasta Shapes recipe

Filled Green Pasta Shapes

(0)

65 mins

95 mins

Cornbread with Butter recipe

Cornbread with Butter

(0)

40 mins

150 mins

Corn Soup recipe

(0)

30 mins

60 mins

236 calories

76

Spicy African Ground Beef Casserole recipe

Spicy African Ground Beef Casserole

(0)

30 mins

60 mins

657 calories

70

Grilled Lamb Chops and Corn on the Cob recipe

Grilled Lamb Chops and Corn on the Cob

(0)

25 mins

25 mins

South African Crayfish recipe

South African Crayfish

(0)

60 mins

60 mins

Samosas with Savory Ground Lamb Filling recipe

Samosas with Savory Ground Lamb Filling

(0)

50 mins

50 mins

652 calories

76

Dutch Oven Bread recipe

Dutch Oven Bread

(0)

140 mins

140 mins

3821 calories

60

Grilled Vegetable Fruit Skewers recipe

Grilled Vegetable Fruit Skewers

(0)

90 mins

90 mins

Smoked Fish Pie with Puff Pastry recipe

Smoked Fish Pie with Puff Pastry

(0)

20 mins

60 mins

1039 calories

76

Dumplings with Sweet Cream Filling recipe

Dumplings with Sweet Cream Filling

(0)

35 mins

55 mins

604 calories

68

Water Lily Soup recipe

Water Lily Soup

(0)

20 mins

20 mins

Spicy Ostrich Fillet recipe

Spicy Ostrich Fillet

(0)

10 mins

140 mins

418 calories

Toast with Kalahari Truffle and Avocado recipe

Toast with Kalahari Truffle and Avocado

(0)

20 mins

26 mins

309 calories

90

Lamb and Sweet Potato Curry recipe

Lamb and Sweet Potato Curry

(0)

30 mins

90 mins

Nut Cookies recipe

(0)

40 mins

460 mins

433 calories

Sweet and Spicy Fruit Salad recipe

Sweet and Spicy Fruit Salad

(0)

30 mins

55 mins

262 calories

76

South African-Style Lamb Skewers recipe

South African-Style Lamb Skewers

(0)

80 mins

320 mins

535 calories

60

Indian Flatbread (Chapati) recipe

Indian Flatbread (Chapati)

(0)

25 mins

85 mins

102 calories

60

We hope you enjoy our EAT SMARTER recipes in the South African collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of South African. If you like what you eat, please share your experience with us on our community and social media pages.