South African recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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66 South African recipes from EAT SMARTER

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South African-Style Ground Beef Dish recipe

South African-Style Ground Beef Dish

(0)

60 mins

60 mins

657 calories

70

South African Style Rice Salad recipe

South African Style Rice Salad

(0)

20 mins

40 mins

483 calories

79

Spicy Pickled Mango (Achar) recipe

Spicy Pickled Mango (Achar)

(0)

10 mins

10 mins

South African-Style Meatloaf recipe

South African-Style Meatloaf

(0)

30 mins

90 mins

925 calories

73

Ginger Tea with Cachaca recipe

Ginger Tea with Cachaca

(0)

20 mins

65 mins

Tomato Soup with African Relish (Chakalaka) recipe

Tomato Soup with African Relish (Chakalaka)

(0)

40 mins

65 mins

South African Ground Lamb Casserole (Bobotie) recipe

South African Ground Lamb Casserole (Bobotie)

(0)

50 mins

80 mins

592 calories

75

Ostrich Steak with Red Wine Sauce recipe

Ostrich Steak with Red Wine Sauce

(0)

25 mins

25 mins

Zulu Fire Chicken Wings recipe

Zulu Fire Chicken Wings

(0)

30 mins

750 mins

Mussel Soup recipe

(0)

30 mins

30 mins

494 calories

72

Marinated Spareribs recipe

Marinated Spareribs

(0)

10 mins

130 mins

920 calories

85

Steak Sandwich with Peppers, Onions, and Mushrooms recipe

Steak Sandwich with Peppers, Onions, and Mushrooms

(0)

25 mins

61 mins

1137 calories

83

Creamy Potato Soup recipe

Creamy Potato Soup

(0)

20 mins

45 mins

Granola Bars recipe

(0)

45 mins

465 mins

4978 calories

51

African Cabbage and Pepper Salad recipe

African Cabbage and Pepper Salad

(0)

30 mins

270 mins

138 calories

86

African-Inspired Cornmeal and Tomato Sauce recipe

African-Inspired Cornmeal and Tomato Sauce

(0)

30 mins

80 mins

331 calories

73

Pork with Sweet Potato Hash Browns recipe

Pork with Sweet Potato Hash Browns

(0)

25 mins

65 mins

284 calories

75

White Bread Filled with South African Curry recipe

White Bread Filled with South African Curry

(0)

25 mins

65 mins

973 calories

82

We hope you enjoy our EAT SMARTER recipes in the South African collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of South African. If you like what you eat, please share your experience with us on our community and social media pages.