Marinated Spareribs
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
920
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 920 cal. | (44 %) | ||
| Protein | 74 g | (76 %) | ||
| Fat | 64 g | (55 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 26.6 μg | (44 %) | ||
| Vitamin B₁ | 2.8 mg | (280 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 29.6 mg | (247 %) | ||
| Vitamin B₆ | 1.9 mg | (136 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 18.3 μg | (41 %) | ||
| Vitamin B₁₂ | 6.8 μg | (227 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 1,241 mg | (31 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 6.9 mg | (46 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 5.1 mg | (64 %) | ||
| Saturated fatty acids | 24.1 g | |||
| Uric acid | 487 mg | |||
| Cholesterol | 218 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 scallions
- 1 red chili pepper
- 2 garlic cloves
- 2 organic lemons
- 1 ½ kilograms Pork ribs
- 5 Tbsps soy sauce
- 2 Tbsps olive oil
- 3 Tbsps honey
- 2 Tbsps finely chopped cilantro
- ½ tsp freshly grated ginger
Preparation steps
1.
Trim, rinse and chop the scallions. Rinse the chile pepper and cut into thin rings. Peel and crush the garlic. Rinse the lemons in hot water and pat dry.
2.
Cut one lemon into slices, grate about 1 teaspoon of zest from the other and then squeeze out the juice.
Rinse the meat, pat dry and flatten slightly.
3.
For the marinade, combine all ingredients, mix well and pour over the meat. Place the lemon slices on top and cover with plastic wrap. Leave to marinate in the refrigerator for at least 6 hours before use.
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