Marinated Grilled Spareribs
(1 vote)
(1 vote)
Health Score:
47 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 53 min.
Ready in
Calories:
1103
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,103 cal. | (53 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 102 g | (88 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 9 g | (36 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 10.5 μg | (18 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.5 mg | (138 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 3.8 μg | (127 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 468 mg | (12 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 40.1 g | |||
| Uric acid | 198 mg | |||
| Cholesterol | 160 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse spareribs, pat dry and cook gently in boiling salted water for about 30 minutes.
2.
Peel and dice onion and garlic. Heat 1 tablespoon of olive oil in a pan and saute onion and garlic for a few minutes. Add remaining olive oil, sherry, ketchup, honey and soy sauce and season with salt, pepper and chili powder. Simmer for 3 minutes.
3.
Pat dry spareribs and cut into portions. Coat ribs with about half of the barbecue sauce. Line baking sheet with aluminum foil. Arrange ribs on it and grill on a hot grill for about 15-20 minutes, turning once. Arrange ribs on plates and serve accompanied by remaining barbecue sauce.
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