Spareribs
Nutritional values
(Percentage of daily recommendation)
| Calorie | 1,175 cal. | (56 %) | ||
| Protein | 98 g | (100 %) | ||
| Fat | 83 g | (72 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 1.8 g | (6 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 4.3 μg | (7 %) | ||
| Vitamin B₁ | 3.7 mg | (370 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 39.9 mg | (333 %) | ||
| Vitamin B₆ | 2.5 mg | (179 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 25.4 μg | (56 %) | ||
| Vitamin B₁₂ | 9 μg | (300 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 1,722 mg | (43 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 129 mg | (43 %) | ||
| Iron | 8.7 mg | (58 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 6.6 mg | (83 %) | ||
| Saturated fatty acids | 31.6 g | |||
| Uric acid | 654 mg | |||
| Cholesterol | 290 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 2 kilograms Pork ribs (ready to cook)
- 2 onions
- 2 garlic cloves
- 2 Tbsps vegetable oil
- 100 milliliters Beef broth
- ½ organic Orange (juiced)
- 2 Tbsps Ketchup
- 2 Tbsps Tomato paste
- 1 tsp honey
- 1 Tbsp spicy Mustard
- 2 Tbsps soy sauce
- 1 Tbsp Worcestershire sauce
- 1 Tbsp ground paprika
- ½ organic lemon (juiced)
- 1 tsp freshly grated ginger
- salt
- Tabasco sauce
- freshly ground peppers
Preparation steps
Rinse spare ribs, pat dry, put in a pot and pour water until they are covered, bring to a boil. Peel and halve onion, peel one garlic clove and add to the pot. Simmer for about 30 minutes. Heat oil in a pan. Peel and chop onion and saute until translucent.
Add peeled and squeezed through a garlic press garlic and saute for a few seconds. Add broth and orange juice and reduce slightly. Add ketchup, tomato paste, honey, mustard, soy sauce and Worcestershire sauce, mix everything in a bowl. Add paprika, lemon juice and ginger and season with salt, pepper and a dash of Tabasco.
Remove spareribs from the pot and place on a hot grill. Brush with barbecue sauce and grill for about 15-20 minutes, turning meat occasionally. Baste with marinade often. Divide spareribs into individual ribs and arrange on plates. If desired, serve with coleslaw.
