Kohlrabi recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Savoy cabbage

435 Kohlrabi recipes from EAT SMARTER

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Fine Vegetable Cuisine

Minestrone

(1)

30 mins

50 mins

334 calories

Pasta with Kohlrabi and Green Beans

(1)

10 mins

25 mins

One-Pot Beef Vegetable Stew

(1)

30 mins

90 mins

340 calories

100

Baked Kohlrabi and Carrot Casserole with Cheese and Chervil

(1)

25 mins

55 mins

450 calories

Wheat Berry and Cheese Stuffed Baked Kohlrabi

(1)

30 mins

70 mins

Soup with Assorted Beans

(1)

30 mins

830 mins

113 calories

100

Pumpkin Vegetable Soup

(1)

30 mins

55 mins

133 calories

Braised Beef with Mushrooms

(1)

50 mins

230 mins

480 calories

Pork Stew with Carrots and Kohlrabi

(1)

90 mins

373 calories

Weight Loss Recipe

Minestrone

(1)

50 mins

Low-Carb and Protein-Rich

Salmon with Vegetables

(1)

30 mins

563 calories

Flu-Season Savior

Vegetable Soup

(1)

30 mins

132 calories

Variation On A Classic Dish

Poached Salmon with Creamy Kohlrabi

(1)

25 mins

35 mins

439 calories

Kohlrabi Salad

(1)

30 mins

170 calories

Vegetable Stew

(1)

35 mins

153 calories

Vegetable Stew with Smoked Tofu

(1)

15 mins

110 mins

Brussel Sprout and Pear Salad

with feta

(1)

40 mins

110 mins

Low-Cal Vegan

Vegetable Curry Soup

(1)

25 mins

45 mins

562 calories

Potato Stew

(20)

25 mins

50 mins

295 calories

Low-Carb Without Meat

Low-Carb Teriyaki Tofu Bowl

and Turmeric

(9)

40 mins

249 calories

Healthy Gourmet Kitchen

Kohlrabi Cutlets with Herbs

(14)

45 mins

379 calories

Great for Weight Loss

Broccoli Kohlrabi Soup with Gremolata

(8)

30 mins

283 calories

100

Seasonal Kitchen

Asparagus Lentil Bowl with Poached Egg

(7)

30 mins

362 calories

High-Protein

Beef Stir Fry with Vegetables and Asian Noodles

(6)

30 mins

747 calories

Vegan Delicacy

Green Curry with Vegetables

(5)

30 mins

37 mins

384 calories

Healthy Gourmet Kitchen

Stuffed Kohlrabi with Amaranth and Goat Cheese

(5)

25 mins

60 mins

266 calories

Pappardelle with Vegetables

(4)

30 mins

421 calories

Healthy Dinner

Lentil Vegetable Soup

(32)

15 mins

25 mins

93 calories

100

Strengthening Protein Dish

Fillet Mignon with Roasted Root Vegetables

and balsamic date sauce

(11)

40 mins

378 calories

EatSmarter exclusive recipe

Honey Vegetables

with Couscous

(7)

35 mins

55 mins

356 calories

EatSmarter exclusive recipe

Spicy Pear Kohlrabi Slaw

with Yogurt-Lime Sauce

(10)

20 mins

75 mins

106 calories

Soul Food

Baked Kohlrabi

with Herbed Breadcrumbs

(6)

20 mins

40 mins

225 calories

Cooking For Kids

Cod Fillets

with Chard and Kohrabi

(6)

35 mins

225 calories

recommended by IN FORM

Kohlrabi Salad with Lentils

(6)

30 mins

338 calories

Low-Carb Lunch

Pork Medallions with Peppercorn Sauce and Summer Vegetables

(3)

35 mins

60 mins

572 calories

Variation On A Classic Dish

Kohlrabi Gratin with Mozzarella

(3)

15 mins

55 mins

320 calories

Variation On A Classic Dish

Baked Vegetable Rice

with Kohlrabi, Peppers and Carrots

(75)

45 mins

60 mins

416 calories

Quinoa with Vegetables

(7)

20 mins

35 mins

344 calories

100

For The Whole Family

Kohlrabi and Potato Gratin

(8)

80 mins

449 calories

EatSmarter exclusive recipe

Colorful Vegetable Salad

with Apples and Yogurt Dressing

(4)

30 mins

40 mins

181 calories

Dairy-Free Baby Food (6+ months)

Kohlrabi Porridge with Ground Beef

(2)

10 mins

20 mins

175 calories

Potato and Kohlrabi Egg Bake with Snowpeas

(2)

30 mins

75 mins

546 calories

Creamy Cauliflower Soup

(2)

35 mins

60 mins

230 calories

Fish and Vegetable Soup with Chervil

(2)

30 mins

45 mins

296 calories

Cooking For Kids

Confetti Vegetables with Noodles

(9)

25 mins

329 calories

Spring Vegetable Casserole

(7)

20 mins

60 mins

497 calories

Variation On A Classic Dish

Potato and Kohlrabi Fritters

with Tomato Salad

(12)

45 mins

55 mins

239 calories

EatSmarter exclusive recipe

Breaded Kohlrabi with Walnut Dip and Mashed Potatoes

For 1 Adult and 1 Child (7-14 Years)

(5)

40 mins

516 calories

Kohlrabi might not be the most well-known vegetable in the U.S., but it's definitely worth experimenting with in the kitchen. Kohlrabi looks somewhere in the middle of an onion and a cabbage and tastes like a combination of cabbage and broccoli, with a deep earthy flavor that goes particularly well with other vegetables, as well as cheese and nuts. Check out some of our favorite recipes with this versatile vegetable, such as this Kohlrabi Pasta Gratin, a perfect indulgent vegetarian dinner, or our Kohlrabi Salad with Apple, Goat Cheese, Cranberries and Walnuts. Find all of our EAT SMARTER! recipes with kohlrabi below.