Kohlrabi recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Savoy cabbage

435 Kohlrabi recipes from EAT SMARTER

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EatSmarter exclusive recipe

Shrimp and Vegetable Stew

with Two Tomatoes

(5)

20 mins

40 mins

269 calories

EatSmarter exclusive recipe

Spicy Dumplings

on Kohlrabi and Radish Salad

(3)

60 mins

150 mins

257 calories

Healthy Dinner

Kohlrabi-Pasta Gratin

with Peas and Zucchini

(25)

30 mins

65 mins

522 calories

Smarter Home Cooking

Kohlrabi Potato Lentil Casserole

(12)

35 mins

637 calories

Fine Vegetable Cuisine

Romanesco-Kohlrabi Stew

with Curry-Coconut Sauce

(7)

45 mins

244 calories

Soul Food

Vegan Kohlrabi Stew

with brown rice

(7)

30 mins

45 mins

418 calories

100

Healthy Gourmet Kitchen

Kohlrabi and Carrot Casserole

(5)

25 mins

50 mins

325 calories

Family Meal (2 Adults and 2 Kids)

Potato-Kohlrabi Casserole

Family Dining (2 Adults and 2 Children)

(26)

40 mins

70 mins

441 calories

Stimulates Digestion

Vegetable and Brown Rice Casserole

with Chive Yogurt

(27)

35 mins

70 mins

404 calories

Local Superfoods

Kohlrabi Gratin

(3)

40 mins

80 mins

344 calories

Low-Carb Lunch

Mexican Chicken Avocado Salad

with Creamy Dressing

(2)

45 mins

150 mins

579 calories

EatSmarter exclusive recipe

Raw Kohlrabi

with Toasted Sesame Seeds

(2)

15 mins

25 mins

70 calories

100

Vegetable Gratin

(2)

20 mins

50 mins

249 calories

EatSmarter exclusive recipe

Green Wok-Fried Rice

For 1 Adult and 1 Child (1-6 Years)

(1)

30 mins

516 calories

EatSmarter exclusive recipe

Mini Meatballs in Pita Bread

with Mint

(1)

50 mins

447 calories

Fine Vegetable Cuisine

Fried Oyster Mushrooms

with Vegetable Ragout and Herbs

(1)

45 mins

437 calories

Pasta with Vegetable Sauce

(1)

40 mins

382 calories

Vegetable Risotto

(1)

40 mins

523 calories

Vegetable Pancakes with Yogurt Sauce

(1)

60 mins

279 calories

Vegetable Soup with Tofu

(1)

60 mins

116 calories

Guilt-Free Delicacy

Turkey Roll with Kohlrabi

(1)

35 mins

128 calories

Pollock with Dumplings and Kohlrabi

(1)

40 mins

95 mins

1041 calories

Potato Pancakes with Cress

(1)

30 mins

50 mins

306 calories

Stuffed Kohlrabi with Sauce

(1)

50 mins

Spring Vegetable Soup with White Asparagus

(1)

25 mins

50 mins

124 calories

Stuffed Kohlrabi with Millet Filling

(1)

45 mins

461 calories

Stuffed Kohlrabi

(1)

80 mins

588 calories

Hearty Diet Recipe

Vegetable Soup with Dumplings

(1)

105 mins

Salmon and Kohlrabi Ragout

(1)

15 mins

30 mins

685 calories

Chicken Fricassee

(1)

50 mins

125 mins

872 calories

Delicious Immune Booster

Carrot and Kohlrabi Gratin

with Herb Sour Cream

(22)

25 mins

45 mins

392 calories

EatSmarter exclusive recipe

Crispy Kohlrabi Sticks

with Tarragon Sauce

(6)

30 mins

340 calories

EatSmarter exclusive recipe

Lemon Chicken with Carrots, Parsnips and Leeks

in Vegetable Broth

(3)

60 mins

403 calories

EatSmarter exclusive recipe

Kohlrabi Soup with Cheese Toast

Family Dining (2 Adults and 2 Children)

(3)

35 mins

466 calories

EatSmarter exclusive recipe

Braised Lamb with Spring Vegetables

and Potatoes

(2)

60 mins

105 mins

654 calories

EatSmarter exclusive recipe

Stuffed Kohlrabi

with Cream Cheese and Peas

(3)

50 mins

308 calories

Carrots and Kohlrabi Soup

(2)

15 mins

35 mins

161 calories

100

EatSmarter exclusive recipe

Pickled Vegetables with Red Pepper Flakes

and Thyme

(1)

45 mins

1485 mins

153 calories

Turkey Cutlets with Potato and Salsify Puree

(1)

40 mins

80 mins

736 calories

Quick-Cooked Creamy Chicken Fricassee

(1)

30 mins

55 mins

Kohlrabi Soup with Lentils and Pumpernickel Croutons

(1)

20 mins

45 mins

201 calories

Chopped Chicken

(1)

40 mins

385 calories

Redfish Fillet with Vegetable Strips

(1)

35 mins

479 calories

Schnitzel in Potato Crust with Spring Vegetables

(1)

25 mins

55 mins

691 calories

Vegetable Casserole

(1)

75 mins

551 calories

Corn and Kohlrabi Soup

(2)

45 mins

70 mins

294 calories

EatSmarter exclusive recipe

Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

(2)

35 mins

50 mins

306 calories

Stuffed Kohlrabi with Millet and Mushrooms

(1)

60 mins

449 calories

Kohlrabi might not be the most well-known vegetable in the U.S., but it's definitely worth experimenting with in the kitchen. Kohlrabi looks somewhere in the middle of an onion and a cabbage and tastes like a combination of cabbage and broccoli, with a deep earthy flavor that goes particularly well with other vegetables, as well as cheese and nuts. Check out some of our favorite recipes with this versatile vegetable, such as this Kohlrabi Pasta Gratin, a perfect indulgent vegetarian dinner, or our Kohlrabi Salad with Apple, Goat Cheese, Cranberries and Walnuts. Find all of our EAT SMARTER! recipes with kohlrabi below.