Chopped Chicken
Nutritional values
(Percentage of daily recommendation)
| Calorie | 385 cal. | (18 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 19.4 μg | (32 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 34.2 mg | (285 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 161 μg | (54 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 12.7 μg | (28 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 119 mg | (125 %) | ||
| Potassium | 1,350 mg | (34 %) | ||
| Calcium | 159 mg | (16 %) | ||
| Magnesium | 133 mg | (44 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 414 mg | |||
| Cholesterol | 147 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 2 Chicken breasts
- 2 tsps grated Lemon peel
- 1 Tbsp lemon juice
- salt
- peppers
- 1 tsp dried thyme
- 1 medium-sized Kohlrabi
- 2 shallots
- 1 Tbsp olive oil
- 1 tsp butter
- 150 milliliters Vegetable broth
- 200 grams Cherry tomatoes
- 2 Tbsps Crème fraiche
Preparation steps
Cut the chicken into thin strips.
Mix the lemon zest and juice with pepper and thyme. Place the chicken in the mixture and leave for about 15 minutes. Peel the Kohlrabi, quarter and cut into 1/2 cm (approximately 1/8 inch) thin slices. Peel the shallots and finely chop.
Remove the chicken from the marinade, pat dry and cook in hot oil in a skillet over high heat, turning after 3 minutes. Remove from heat, season with salt and keep warm. Add the butter to the pan and sweat the shallots until soft. Add the kohlrabi and sauté for about 3 minutes. Pour in the vegetable broth and let it boil for 5 minutes on medium heat.
Rinse and halve the tomatoes. Stir the creme fraiche into the vegetables and season with salt and pepper. Fold the chicken and tomatoes together and let heat briefly. Finely chop the chicken and place with the vegetables on plates. Optionally, serve with rice.
