Vegetable Casserole
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
551
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 551 cal. | (26 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.5 g | (28 %) |
more nutritional values
| Vitamin A | 2.6 mg | (325 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 44.9 μg | (75 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 10.4 mg | (87 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 151 μg | (50 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 24.8 μg | (55 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 90 mg | (95 %) | ||
| Potassium | 1,528 mg | (38 %) | ||
| Calcium | 560 mg | (56 %) | ||
| Magnesium | 116 mg | (39 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 39 μg | (20 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 17.8 g | |||
| Uric acid | 123 mg | |||
| Cholesterol | 237 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Peel the potatoes, rinse and cut into large pieces. Blanch in boiling salt water for about 8 minutes. Peel the carrots, rinse and cut into sticks. Blanch for 2-3 minutes. Rinse the peas and mix into the carrots. Grease a large baking dish with butter and pour in the potatoes. Peel the kohlrabi, halve and slice. Whisk the milk, cream and eggs. Pour over the potatoes.
2.
Arrange the kohlrabi, carrots and peas on top of the potatoes. Rinse half of the parsley, finely chop and sprinkle over the vegetables. Season with salt and pepper. Sprinkle with grated cheese. Bake for 40-50 minutes at 180°C (approximately 350°F). After 30 minutes, cover with aluminum foil. Serve garnished with the remaining parsley.
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