Guilt-Free Delicacy

Colorful Vegetable Soup with Millet

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Colorful Vegetable Soup with Millet
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Health Score:
98 / 100
Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
Calories:
346
calories
Calories

Healthy, because

Even smarter

Nutritional values

Millet scores with minerals such as magnesium and iron. We need this for healthy blood formation and well functioning nerves. This vegetable soup also contains chicken breast, which provides us with protein for strong muscles.

Use the vegetable soup to use up vegetable waste. Do you still have a pepper, zucchini or similar in the fridge? Cut them into bite-sized pieces and cook them for 5-10 minutes, depending on the vegetables.

1 serving contains
(Percentage of daily recommendation)
Calorie346 cal.(16 %)
Protein38 g(39 %)
Fat6 g(5 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage12.3 g(41 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K197.6 μg(329 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.5 mg(45 %)
Niacin22.4 mg(187 %)
Vitamin B₆1.5 mg(107 %)
Folate237 μg(79 %)
Pantothenic acid4.7 mg(78 %)
Biotin13.9 μg(31 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C276 mg(291 %)
Potassium1,564 mg(39 %)
Calcium184 mg(18 %)
Magnesium155 mg(52 %)
Iron5.7 mg(38 %)
Iodine14 μg(7 %)
Zinc3.2 mg(40 %)
Saturated fatty acids1 g
Uric acid408 mg
Cholesterol62 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
1 small Cauliflower
250 grams Broccoli
1 Kohlrabi
1 onion
2 Chicken breasts (each 100 grams)
salt
peppers
1 Tbsp vegetable oil
1 tsp Caraway
1 pinch Anise seed
125 grams Millet
1 l Vegetable broth
2 Tomatoes
2 Tbsps fresh Chervil
How healthy are the main ingredients?
BroccoliMilletCauliflowerCauliflowerKohlrabionion

Preparation steps

1.

Trim cauliflower and broccoli, rinse and cut into small florets. Peel kohlrabi and onion and dice into cubes.

2.

Rub chicken breasts with salt and pepper to taste. Heat oil in a pot. Sear chicken breasts on all sides until browned and remove. Add onions to the pot and fry until soft. Stir in caraway seeds and aniseed. Add millet and vegetable broth. Cook about 30 minutes.

3.

After 20 minutes, add the vegetables and chicken to the broth and cook for remaining time. Rinse the tomatoes, remove stems and cut into small cubes. Add tomatoes to the soup and simmer briefly.

4.

Remove chicken breasts and cut into slices and place in bowls. Season the soup with salt and pepper, pour into the bowls and serve sprinkled with chervil.

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