Stuffed Kohlrabi
(2 votes)
(2 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
271
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 271 cal. | (13 %) | ||
| Protein | 21.91 g | (22 %) | ||
| Fat | 9.23 g | (8 %) | ||
| Carbohydrates | 31.63 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 17.06 g | (57 %) |
more nutritional values
| Vitamin A | 431.71 mg | (53,964 %) | ||
| Vitamin D | 0.29 μg | (1 %) | ||
| Vitamin E | 2.52 mg | (21 %) | ||
| Vitamin B₁ | 0.29 mg | (29 %) | ||
| Vitamin B₂ | 0.26 mg | (24 %) | ||
| Niacin | 8.75 mg | (73 %) | ||
| Vitamin B₆ | 0.95 mg | (68 %) | ||
| Folate | 86.09 μg | (29 %) | ||
| Pantothenic acid | 1.56 mg | (26 %) | ||
| Biotin | 14.28 μg | (32 %) | ||
| Vitamin B₁₂ | 0.97 μg | (32 %) | ||
| Vitamin C | 311.51 mg | (328 %) | ||
| Potassium | 1,778.33 mg | (44 %) | ||
| Calcium | 210.79 mg | (21 %) | ||
| Magnesium | 105.1 mg | (35 %) | ||
| Iron | 2.96 mg | (20 %) | ||
| Iodine | 6.39 μg | (3 %) | ||
| Zinc | 2.07 mg | (26 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Cholesterol | 106.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the stuffed kohlrabi
- 4 large Kohlrabi
- salt
- 1 small carrot
- 1 Red chili pepper
- 1 egg yolk
- 1 Tbsp freshly chopped parsley
- 1 pinch dried thyme
- 250 grams mixed Ground meat
- freshly ground peppers
- 4 Tbsps grated Cheese (such as Emmentaler)
- To garnish
- chili peppers
- parsley
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
For the stuffed kohlrabi: Peel the kohlrabi, cut a small piece off of each kohlrabi bottom for a base, cut off a lid and then scoop out the flesh, leaving a 1 cm (approximately 1/3 inch) shell. Cook the kohlrabi in salted boiling water for about 10 minutes. Remove and pat dry. Peel the carrot and finely chop. Rinse the chile, cut in half, remove the seeds and finely chop. Combine the carrot, chile, egg yolk, parsley, thyme and meat. Season with salt and pepper then use to fill the kohlrabi. Arrange on a baking sheet, sprinkle with cheese and bake for about 20 minutes.
3.
Serve garnished with chile and parsley.
