Stuffed Kohlrabi
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
353
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 353 cal. | (17 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 18.4 μg | (92 %) | ||
| Vitamin E | 11.6 mg | (97 %) | ||
| Vitamin K | 34.4 μg | (57 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 14.1 mg | (118 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 252 μg | (84 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 20.5 μg | (46 %) | ||
| Vitamin B₁₂ | 5.3 μg | (177 %) | ||
| Vitamin C | 212 mg | (223 %) | ||
| Potassium | 1,561 mg | (39 %) | ||
| Calcium | 236 mg | (24 %) | ||
| Magnesium | 169 mg | (56 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 384 mg | |||
| Cholesterol | 116 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Kohlrabi
- salt
- 1 onion
- 1 Tbsp vegetable oil
- 400 grams trout
- 1 egg
- 50 grams Créme legére
- peppers
- 1 bunch Dill
- 2 Tbsps Caper
- 1, zested and juiced Limes
- 200 grams Cherry tomatoes
- 250 milliliters Vegetable broth (instant)
- vegetable oil (for greasing)
Preparation steps
1.
Peel kohlrabi. Boil in salted water for about 20-30 minutes.
2.
Peel and dice onion. Heat oil in a small nonstick pan and sauté onion. Dice trout and puree. Fold in egg and crème légère. Season with salt and pepper. Rinse dill, shake dry and chop. Stir dill, capers, lime zest and juice and onion. into mixture.
3.
Hollow kohlrabi with a melon baller and fill with trout mixture. Grease a baking dish with oil and add kohlrabi. Rinse cherry tomatoes. Add kohlrabi balls, cherry tomatoes and broth to pan. Roast in an oven preheated to 200°C (approximately 400°F) for about 20-25 minutes. Remove and serve hot.
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