regional recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Europe Recipes

Eastern European Recipes

Eastern European

Africa Recipes

Asia Recipes

Oceania Recipes

705 regional recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Pointed Cabbage with Filet Mignon recipe

Low-Carb Dinner

Pointed Cabbage with Filet Mignon

(3)

25 mins

25 mins

523 calories

86

Marinated Carrots recipe

Fine Vegetable Cuisine

Marinated Carrots

(3)

30 mins

150 mins

434 calories

90

Spicy Chilled Cucumber Avocado Soup recipe

Light And Refreshing

Spicy Chilled Cucumber Avocado Soup

(3)

20 mins

80 mins

383 calories

Parsley Risotto recipe

Healthier Version Of A Classic Recipe

Parsley Risotto

(3)

35 mins

35 mins

408 calories

90

Vegetable Rösti recipe

Healthier Version Of A Classic Recipe

Vegetable Rösti

(3)

20 mins

20 mins

190 calories

92

Creamy Pea Puree for Kids recipe

Cooking For Kids

Creamy Pea Puree for Kids

(3)

20 mins

20 mins

136 calories

92

Pico De Gallo recipe

Healthier Version Of A Classic Recipe

(3)

15 mins

15 mins

106 calories

96

Lentil Salad with Sweet Potatoes recipe

Protein-Packed Vegetarian Recipe

Lentil Salad with Sweet Potatoes

(3)

40 mins

40 mins

539 calories

88

Vegan Millet Summer Salad recipe

Satisfying Vegan Food

Vegan Millet Summer Salad

(4)

35 mins

35 mins

349 calories

Date Energy Balls recipe

Smarter Snack

Date Energy Balls

(3)

15 mins

45 mins

90 calories

79

Vegan Purple Cabbage Pasta recipe

Soul Food

Vegan Purple Cabbage Pasta

(3)

30 mins

30 mins

650 calories

93

Salmon Parmesan Pasta recipe

Variation On A Classic Dish

Salmon Parmesan Pasta

with gremolata

(4)

45 mins

45 mins

913 calories

84

Sourdough Flatbread recipe

Variation On A Classic Dish

Sourdough Flatbread

(3)

60 mins

1920 mins

866 calories

89

Low Carb Pizza with Cheese and Broccoli Crust recipe

Low-Carb Substitute

Low Carb Pizza with Cheese and Broccoli Crust

(3)

30 mins

50 mins

553 calories

93

Yeast Free Chicken Pizza recipe

Variation On A Classic Dish

Yeast Free Chicken Pizza

(3)

45 mins

60 mins

701 calories

96

Braised Carrots recipe

Fine Vegetable Cuisine

Braised Carrots

with chard and fennel

(3)

30 mins

30 mins

211 calories

100

Nectarine Salad with Shrimp recipe

Light And Refreshing

Nectarine Salad with Shrimp

(3)

30 mins

30 mins

390 calories

90

Baked Mediterranean Sole recipe

Low-Cal Baking

Baked Mediterranean Sole

(3)

25 mins

45 mins

323 calories

98

Baked Lemon Cod recipe

5-Ingredients Recipe

Baked Lemon Cod

(3)

20 mins

35 mins

243 calories

92

Quinoa Lentil Salad recipe

Protein-Packed Vegetarian Recipe

Quinoa Lentil Salad

with grapes, avocado and feta

(3)

45 mins

45 mins

679 calories

86

Warm Barley Salad recipe

Satisfying Vegan Food

Warm Barley Salad

with root vegetables

(3)

30 mins

50 mins

392 calories

92

Butternut Gnocchi recipe

Budget-Friendly

Butternut Gnocchi

(3)

45 mins

80 mins

507 calories

96

Low Carb Vegetable Pancakes recipe

Budget-Friendly

Low Carb Vegetable Pancakes

(3)

45 mins

45 mins

278 calories

Sweet Potato Wedges with Pesto recipe

Vegan Delicacy

Sweet Potato Wedges with Pesto

(3)

35 mins

70 mins

594 calories

100

Spicy Vegan Rice Stew recipe

Basic Healthy Recipe

Spicy Vegan Rice Stew

(3)

45 mins

4365 mins

494 calories

97

Halloumi Beet and Rice Salad recipe

Quick and Easy

Halloumi Beet and Rice Salad

(3)

20 mins

20 mins

568 calories

90

Millet Balls recipe

Vegan Delicacy

with white cabbage salad

(3)

60 mins

60 mins

552 calories

Warm Parsnip Salad recipe

Seasonal Kitchen

Warm Parsnip Salad

(3)

25 mins

25 mins

289 calories

90

Vegan Beet Risotto recipe

Variation On A Classic Dish

Vegan Beet Risotto

(3)

25 mins

25 mins

415 calories

90

Vegan Wellington recipe

Healthier Version Of A Classic Recipe

Vegan Wellington

(3)

75 mins

75 mins

973 calories

82

Pumpkin Crescent Cookies recipe

Vegan Baking

Pumpkin Crescent Cookies

(3)

30 mins

70 mins

65 calories

59

Vegan Matcha White Chocolate Cookies recipe

Baking with Superfoods

Vegan Matcha White Chocolate Cookies

(3)

20 mins

65 mins

161 calories

Simple Peanut Butter Cookies recipe

Made With Whole Grains

Simple Peanut Butter Cookies

(3)

20 mins

65 mins

85 calories

75

Date Cookies recipe

Guilt-Free Snack

(3)

25 mins

40 mins

128 calories

Red Cabbage Soup with Coconut Milk recipe

Satisfying Vegan Food

Red Cabbage Soup with Coconut Milk

(3)

25 mins

40 mins

321 calories

97

Fried Avocado Slices recipe

Guilt-Free Fast Food

Fried Avocado Slices

(3)

20 mins

20 mins

77

Steamed Fennel recipe

Low Calorie Lunch

with parsley

(3)

30 mins

30 mins

206 calories

90

Quick Buttermilk Pancakes recipe

Smarter Home Cooking

Quick Buttermilk Pancakes

with mixed berry syrup

(3)

20 mins

20 mins

Onion Soup in a Glass recipe

Healthier Version Of A Classic Recipe

Onion Soup in a Glass

(2)

20 mins

65 mins

285 calories

86

Smart Homemade Taco Shells recipe

Basic Healthy Recipe

Smart Homemade Taco Shells

(2)

25 mins

60 mins

118 calories

67

Grilled Trout with Chimichurri Sauce recipe

Healthy Grilling

Grilled Trout with Chimichurri Sauce

and tomato salad

(2)

35 mins

35 mins

583 calories

100

Non-Alcoholic Cherry Punch recipe

Healthier Version Of A Classic Recipe

Non-Alcoholic Cherry Punch

(2)

15 mins

15 mins

36 calories

73

Nacho Salad recipe

Healthier Version Of A Classic Recipe

(2)

20 mins

20 mins

259 calories

92

Peach Basil Chard Salad recipe

Filling And Healthy Side Dish

Peach Basil Chard Salad

with apple cider dressing

(2)

20 mins

20 mins

Easy Vegetable Tempura recipe

Easy Vegetable Tempura

(2)

30 mins

45 mins

345 calories

72

Carrot Falafels with Tahini Yogurt Dip recipe

Healthier Version Of A Classic Recipe

Carrot Falafels with Tahini Yogurt Dip

(2)

30 mins

765 mins

456 calories

Pickled Vegetable Sushi recipe

To-Go

Pickled Vegetable Sushi

(2)

45 mins

105 mins

260 calories

76

Eggplant with Yogurt Cream recipe

Vegetarian Delicacy

Eggplant with Yogurt Cream

and pomegranate

(2)

30 mins

30 mins

473 calories

85

We hope you enjoy our EAT SMARTER recipes in the Region collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Region. If you like what you eat, please share your experience with us on our community and social media pages.