regional recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Europe Recipes

Eastern European Recipes

Eastern European

Africa Recipes

Asia Recipes

Oceania Recipes

705 regional recipes from EAT SMARTER

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Couscous Quinoa Salad with Beets recipe

Vegetarian Delicacy

Couscous Quinoa Salad with Beets

(2)

40 mins

40 mins

389 calories

94

Marinated Feta with Walnuts recipe

Healthy Gourmet Kitchen

Marinated Feta with Walnuts

(2)

15 mins

135 mins

487 calories

98

Garlic Shrimp with Lime and Aioli recipe

Healthier Version Of A Classic Recipe

Garlic Shrimp with Lime and Aioli

(2)

30 mins

30 mins

433 calories

92

Ham and Cheese Quesadillas with Colorful Salsa recipe

Variation On A Classic Dish

Ham and Cheese Quesadillas with Colorful Salsa

(2)

35 mins

35 mins

351 calories

87

Chicken Jalfrezi recipe

High-Protein

Chicken Jalfrezi

(2)

35 mins

90 mins

368 calories

Mango with Chai Cream recipe

Light And Refreshing

Mango with Chai Cream

and pistachios

(2)

20 mins

20 mins

259 calories

74

Tomato Cold Soup with Mozzarella and Olive Skewers recipe

Light And Refreshing

Tomato Cold Soup with Mozzarella and Olive Skewers

(2)

20 mins

80 mins

214 calories

87

Stuffed Eggplant with Couscous and Apricots recipe

Classic Vegetarian Dish

Stuffed Eggplant with Couscous and Apricots

(2)

25 mins

70 mins

391 calories

Clafoutis Tartlet with Gooseberries recipe

Healthy Treat

Clafoutis Tartlet with Gooseberries

(2)

30 mins

90 mins

681 calories

68

Millet Blueberry Pudding with Yogurt recipe

Flavorful Snack For Weight Loss

Millet Blueberry Pudding with Yogurt

(2)

15 mins

30 mins

301 calories

79

Cherry Caprese recipe

Variation On A Classic Dish

(2)

15 mins

15 mins

419 calories

85

Chocolate Cherry Clafoutis recipe

Baking with Superfoods

Chocolate Cherry Clafoutis

(2)

25 mins

60 mins

313 calories

70

Gnocchi with Chard and Goat Cheese Cream recipe

Classic Vegetarian Dish

Gnocchi with Chard and Goat Cheese Cream

(2)

45 mins

45 mins

458 calories

94

Eggplant Salad with Sun Dried Tomatoes recipe

Fine Vegetable Cuisine

Eggplant Salad with Sun Dried Tomatoes

(2)

40 mins

40 mins

323 calories

77

How to Make Raspberry Vinegar recipe

Basic Healthy Recipe

How to Make Raspberry Vinegar

(2)

5 mins

20165 mins

4 calories

100

Coconut Almond Scones with Blueberries recipe

Vegan Baking

Coconut Almond Scones with Blueberries

lactose free

(2)

30 mins

50 mins

287 calories

83

Overnight Oats with Blood Oranges recipe

Quick Breakfast

Overnight Oats with Blood Oranges

(2)

15 mins

735 mins

378 calories

Omelette with Beets and Arugula recipe

Filling High Protein Breakfast

Omelette with Beets and Arugula

(2)

45 mins

45 mins

436 calories

88

Napa Cabbage with Sole Fillets recipe

Healthy Gourmet Kitchen

Napa Cabbage with Sole Fillets

(3)

30 mins

30 mins

386 calories

92

Pumpkin Salad with Dried Plums recipe

Low-Cal Vegan

Pumpkin Salad with Dried Plums

(2)

20 mins

20 mins

161 calories

75

Vegetable Harira Soup recipe

Soul Food

Vegetable Harira Soup

with fava beans

(2)

25 mins

385 mins

337 calories

95

Cod with Aioli and Broad Beans recipe

High-Protein

Cod with Aioli and Broad Beans

(2)

25 mins

25 mins

779 calories

92

Potato and Fig Tarte Flambée recipe

Variation On A Classic Dish

Potato and Fig Tarte Flambée

(2)

30 mins

105 mins

698 calories

81

Roasted Pumpkin with Radicchio and Blue Cheese recipe

Seasonal Kitchen

Roasted Pumpkin with Radicchio and Blue Cheese

(2)

35 mins

60 mins

356 calories

88

Sheet Pan Honey Chicken and Pumpkin recipe

Low-Cal Baking

Sheet Pan Honey Chicken and Pumpkin

and peppers

(2)

35 mins

55 mins

477 calories

87

Pickled Carrots recipe

Basic Healthy Recipe

Pickled Carrots

(2)

15 mins

120 mins

57 calories

67

Raspberry Chia Jam recipe

No Refined Sugar

Raspberry Chia Jam

(2)

15 mins

60 mins

19 calories

79

Garlic Fermented in Honey recipe

Healthy Gourmet Kitchen

Garlic Fermented in Honey

(2)

10 mins

40320 mins

49 calories

67

Dried Cinnamon Apple Slices recipe

Flavorful Snack For Weight Loss

Dried Cinnamon Apple Slices

(2)

15 mins

255 mins

82 calories

100

Chickpea and Carrot Stew recipe

Protein-Packed Vegetarian Recipe

Chickpea and Carrot Stew

(2)

30 mins

780 mins

367 calories

Red Cabbage Tomato Soup with Pomegranate Seeds recipe

anti-inflammatory

Red Cabbage Tomato Soup with Pomegranate Seeds

(2)

45 mins

45 mins

290 calories

93

Kale Caesar Salad with Chickpeas recipe

Healthy Gourmet Kitchen

Kale Caesar Salad with Chickpeas

(2)

30 mins

30 mins

522 calories

Blood Orange Almond Cake recipe

Gluten-Free Baking

Blood Orange Almond Cake

with polenta

(2)

30 mins

180 mins

318 calories

65

Cinnamon Star Donuts recipe

Guilt-Free Snack

Cinnamon Star Donuts

in the shape of stars

(2)

60 mins

135 mins

266 calories

65

Sheet Pan Turkey Cutlets with Brussels Sprouts recipe

For The Whole Family

Sheet Pan Turkey Cutlets with Brussels Sprouts

and baked french fries

(2)

35 mins

35 mins

660 calories

85

Grilled Shrimp on Cucumber Slices recipe

Healthy Low-Carb Snack

Grilled Shrimp on Cucumber Slices

with avocado cream

(2)

30 mins

30 mins

75 calories

96

Polenta Fingers with Sea Salt and Thyme recipe

Smarter Snack

Polenta Fingers with Sea Salt and Thyme

(2)

30 mins

120 mins

248 calories

69

Spicy Apple Cinnamon Satsuma Punch recipe

Seasonal Kitchen

Spicy Apple Cinnamon Satsuma Punch

with cloves and orange peel

(2)

10 mins

20 mins

134 calories

74

Pumpkin Spice Latte recipe

Healthier Version Of A Classic Recipe

Pumpkin Spice Latte

(2)

15 mins

15 mins

109 calories

69

Citrus Turmeric Drink recipe

Flu-Season Savior

Citrus Turmeric Drink

(2)

10 mins

20 mins

118 calories

75

Jackfruit Goulash recipe

Satisfying Vegan Food

Jackfruit Goulash

with sauerkraut and potatoes

(2)

40 mins

40 mins

434 calories

82

Cabbage Salad with Oyster Mushrooms recipe

Guilt-Free Delicacy

Cabbage Salad with Oyster Mushrooms

(2)

30 mins

30 mins

278 calories

97

Kale Avocado Salad with Mango recipe

Guilt-Free Delicacy

Kale Avocado Salad with Mango

(2)

25 mins

25 mins

405 calories

87

Lentil Pasta with Peppers and Pine Nuts recipe

Protein-Packed Vegetarian Recipe

Lentil Pasta with Peppers and Pine Nuts

(2)

25 mins

25 mins

409 calories

97

Peruvian Ceviche recipe

Healthy Gourmet Kitchen

Peruvian Ceviche

(2)

20 mins

35 mins

202 calories

93

Steamed Sea Bass with Sweet Potato Puree recipe

Healthy Mediterranean Food

Steamed Sea Bass with Sweet Potato Puree

(2)

40 mins

60 mins

483 calories

90

Grilled Halibut Skewers with Quinoa Salad recipe

Low-Cal Dinner

Grilled Halibut Skewers with Quinoa Salad

(2)

40 mins

40 mins

352 calories

89

Zucchini Noodles and Baked Cod recipe

Low-Carb Dinner

Zucchini Noodles and Baked Cod

(2)

25 mins

25 mins

359 calories

93

We hope you enjoy our EAT SMARTER recipes in the Region collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Region. If you like what you eat, please share your experience with us on our community and social media pages.