Basic Healthy Recipe
How to Make Raspberry Vinegar
(2 votes)
(2 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 14 d. 5 min.
Ready in
Calories:
4
calories
Calories
Healthy, because
Even smarter
Nutritional values
Fermentation during raspberry vinegar production creates good bacteria that flatter the microbiome in the center of our bodies.
The fruity raspberry vinegar tastes delicious in salad dressings or as a seasoning with meat. Sealed and stored in the dark, it keeps for several weeks.
1 bottle contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 4 cal. | (0 %) | ||
Protein | 0 g | (0 %) | ||
Fat | 0 g | (0 %) | ||
Carbohydrates | 0 g | (0 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.3 g | (1 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0 mg | (0 %) | ||
Vitamin K | 0.6 μg | (1 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 0 mg | (0 %) | ||
Vitamin B₆ | 0 mg | (0 %) | ||
Folate | 2 μg | (1 %) | ||
Pantothenic acid | 0 mg | (0 %) | ||
Biotin | 0.1 μg | (0 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 1 mg | (1 %) | ||
Potassium | 23 mg | (1 %) | ||
Calcium | 4 mg | (0 %) | ||
Magnesium | 5 mg | (2 %) | ||
Iron | 0.1 mg | (1 %) | ||
Iodine | 0 μg | (0 %) | ||
Zinc | 0 mg | (0 %) | ||
Saturated fatty acids | 0 g | |||
Uric acid | 1 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 10 ozs mature Raspberries
- 26 ozs White vinegar
How healthy are the main ingredients?
RaspberryPreparation steps
1.
Rinse the raspberries and put them in a large container. Pour vinegar over them and leave tightly sealed in a warm place for at least 10, preferably 14 days, gently swirling the jar twice a day.
2.
Then strain the liquid through a clean cloth (like a cheesecloth) or a very fine mesh strainer, squeezing the raspberries to extract all of the flavor. Pour into a bottle rinsed with boiling water. Store in a cool dark place. The raspberry vinegar will keep for several weeks.