regional recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Europe Recipes

Eastern European Recipes

Eastern European

Africa Recipes

Asia Recipes

Oceania Recipes

705 regional recipes from EAT SMARTER

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Red Cabbage Radicchio Salad recipe

Healthy Gourmet Kitchen

Red Cabbage Radicchio Salad

(2)

20 mins

20 mins

190 calories

Roasted Eggplant with Fava Beans recipe

Low-Cal Vegan

Roasted Eggplant with Fava Beans

and rice

(2)

50 mins

50 mins

443 calories

100

Black-eyed Pea Coconut Curry recipe

Vegetarian Delicacy

Black-eyed Pea Coconut Curry

(2)

30 mins

780 mins

364 calories

89

Orzo with Walnuts and Gorgonzola recipe

Healthy Mediterranean Food

Orzo with Walnuts and Gorgonzola

(2)

35 mins

35 mins

656 calories

90

Baked Plums with Yogurt and Granola recipe

Seasonal Kitchen

Baked Plums with Yogurt and Granola

(2)

10 mins

30 mins

317 calories

Apple Galette with Pecans recipe

Healthy Treat

Apple Galette with Pecans

(2)

30 mins

70 mins

352 calories

62

Pickled Dill Cucumbers recipe

Basic Healthy Recipe

Pickled Dill Cucumbers

(2)

15 mins

140 mins

23 calories

79

Spicy Mango Chili Chutney recipe

Basic Healthy Recipe

Spicy Mango Chili Chutney

(2)

40 mins

40 mins

39 calories

90

Fermented Vegetables recipe

Stimulates Digestion

Fermented Vegetables

(2)

25 mins

7225 mins

15 calories

100

Banana Kale Smoothie recipe

Flu-Season Savior

Banana Kale Smoothie

(2)

15 mins

15 mins

139 calories

Grilled Mushrooms with Dukkah Eggs recipe

Vegetarian Delicacy

Grilled Mushrooms with Dukkah Eggs

and crispy kale

(2)

30 mins

50 mins

424 calories

94

Salmon with Red Cabbage Kimchi and Brown Rice recipe

Healthy Gourmet Kitchen

Salmon with Red Cabbage Kimchi and Brown Rice

(2)

60 mins

60 mins

587 calories

Roast Beef with Mashed Potatoes, Lentils and Carrots recipe

No Lactose, All Flavor

Roast Beef with Mashed Potatoes, Lentils and Carrots

(2)

100 mins

100 mins

556 calories

96

Sesame Crusted Chicken and Red Cabbage Salad recipe

Guilt-Free Delicacy

Sesame Crusted Chicken and Red Cabbage Salad

(2)

30 mins

95 mins

510 calories

89

Beet Spaetzle with Arugula and Walnuts recipe

Vegetarian Delicacy

Beet Spaetzle with Arugula and Walnuts

(2)

40 mins

40 mins

567 calories

87

Dark Chocolate Brownies with Nuts recipe

Baking with Superfoods

Dark Chocolate Brownies with Nuts

(2)

25 mins

70 mins

553 calories

79

Chocolate Cantucci recipe

Baking with Superfoods

Chocolate Cantucci

(biscotti cookies)

(2)

30 mins

75 mins

88 calories

76

Apple Walnut Muffins recipe

Made With Whole Grains

Apple Walnut Muffins

with pomegranate seeds

(2)

25 mins

70 mins

250 calories

Lithuanian Poppy Seed Christmas Cookies recipe

Smarter Snack

Lithuanian Poppy Seed Christmas Cookies

(2)

30 mins

110 mins

120 calories

72

Gingerbread Coconut Cookies recipe

Seasonal Kitchen

Gingerbread Coconut Cookies

(2)

35 mins

770 mins

190 calories

75

Fish Sticks with Mint Pea Puree recipe

Guilt-Free Fast Food

Fish Sticks with Mint Pea Puree

(2)

40 mins

40 mins

616 calories

86

Stuffed Pancakes with Lentil Dal recipe

Variation On A Classic Dish

Stuffed Pancakes with Lentil Dal

(2)

45 mins

45 mins

693 calories

91

Seitan Lollipops with Lemongrass recipe

Satisfying Vegan Food

Seitan Lollipops with Lemongrass

(2)

50 mins

50 mins

137 calories

Japanese Style Meatballs recipe

Smarter Snack

Japanese Style Meatballs

(2)

30 mins

30 mins

193 calories

73

Chai Almond Rose Moon Milk recipe

Soul Food

Chai Almond Rose Moon Milk

(2)

10 mins

20 mins

175 calories

Cranberry Pear Punch with Ginger recipe

Soul Food

Cranberry Pear Punch with Ginger

(2)

15 mins

30 mins

116 calories

67

Rainbow Salad with Pomegranate Dressing recipe

Anti-Aging Food

Rainbow Salad with Pomegranate Dressing

(2)

40 mins

40 mins

542 calories

85

Asian Cabbage Wraps with Coconut Peanut Dip recipe

Vegan Delicacy

Asian Cabbage Wraps with Coconut Peanut Dip

(2)

30 mins

50 mins

323 calories

84

Oven Vegetables with Mashed Potatoes recipe

Fine Vegetable Cuisine

Oven Vegetables with Mashed Potatoes

(2)

30 mins

45 mins

402 calories

100

Beet Pappardelle with Goat Cheese recipe

Healthy Gourmet Kitchen

Beet Pappardelle with Goat Cheese

(2)

30 mins

105 mins

585 calories

85

Cauliflower and Brussels Sprout Soup recipe

Soul Food

Cauliflower and Brussels Sprout Soup

with Pine Nuts

(2)

35 mins

35 mins

176 calories

95

Mini Cod Cakes recipe

High-Protein

on lentil and spinach vegetables

(2)

60 mins

60 mins

635 calories

89

Thai Curry Whole Sea Bass recipe

Healthy Gourmet Kitchen

Thai Curry Whole Sea Bass

(2)

30 mins

60 mins

456 calories

92

Rice Noodles with Salmon and Sun-dried Tomatoes recipe

Quick and Easy

Rice Noodles with Salmon and Sun-dried Tomatoes

(2)

25 mins

25 mins

534 calories

79

Tandoori Fish with Green Chile Rice recipe

Healthy Dinner

Tandoori Fish with Green Chile Rice

(2)

45 mins

45 mins

577 calories

89

Shrimp Salad with Pineapple recipe

Healthy Gourmet Kitchen

Shrimp Salad with Pineapple

(2)

25 mins

25 mins

264 calories

85

Vegetarian Chocolate Tart recipe

Vegetarian Delicacy

Vegetarian Chocolate Tart

with soy cream

(2)

30 mins

810 mins

327 calories

63

Beet and Carrot Soup recipe

Vegan Delicacy

Beet and Carrot Soup

(2)

45 mins

45 mins

381 calories

94

Spicy Zucchini Celery Soup recipe

Guilt-Free Delicacy

Spicy Zucchini Celery Soup

(2)

35 mins

35 mins

177 calories

97

Asian Meatballs recipe

Variation On A Classic Dish

Asian Meatballs

(2)

40 mins

40 mins

470 calories

92

Seared Tuna with Avocado Cream recipe

High-Protein

Seared Tuna with Avocado Cream

and vegetable chips

(2)

45 mins

45 mins

315 calories

97

Semiya Payasam (Vermicelli Kheer) recipe

Soul Food

Semiya Payasam (Vermicelli Kheer)

(2)

15 mins

25 mins

336 calories

65

Wild Garlic Savory Galette recipe

Seasonal Kitchen

Wild Garlic Savory Galette

(2)

30 mins

100 mins

701 calories

Simple Vegetarian Potato Soup recipe

Healthier Version Of A Classic Recipe

Simple Vegetarian Potato Soup

(2)

35 mins

35 mins

302 calories

87

Spiced Leg of Lamb recipe

Seasonal Kitchen

Spiced Leg of Lamb

with pickled onions

(2)

55 mins

95 mins

293 calories

87

Vegan Seed Crackers with Pea Spread recipe

Satisfying Vegan Food

Vegan Seed Crackers with Pea Spread

(2)

50 mins

50 mins

485 calories

96

Oeufs Cocotte with Peas and Sage recipe

Seasonal Kitchen

Oeufs Cocotte with Peas and Sage

(2)

50 mins

50 mins

452 calories

85

Hot Cross Buns with Raisins recipe

Healthy Treat

Hot Cross Buns with Raisins

(2)

25 mins

135 mins

382 calories

We hope you enjoy our EAT SMARTER recipes in the Region collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Region. If you like what you eat, please share your experience with us on our community and social media pages.