Vegetarian Chocolate Tart
Vegetarian Chocolate Tart - Vegetarian dream for your favorite guests
Healthy, because
Even smarter
Nutritional values
The numerous phytochemicals include some that can inhibit inflammation and lower blood sugar levels - for example, flavonoids and catechins from Cocoa powder. Isoflavones make Soy a real beauty miracle cure, because the hormone-like substance stimulates collagen production in the body and thus ensures plump skin.
The chocolate tart with soy cream can be prepared ahead of time, because it tastes best after one day. Only the topping must be prepared shortly before consumption. Want to make it vegan? Substitute the maple syrup for agave.
(Percentage of daily recommendation)
| Calorie | 327 cal. | (16 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 5.7 g | (19 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 6.3 mg | (53 %) | ||
| Vitamin K | 4.3 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 641 mg | (16 %) | ||
| Calcium | 113 mg | (11 %) | ||
| Magnesium | 120 mg | (40 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 7 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 20 g |
Ingredients
- Ingredients
- 11 ozs almonds
- 2 ¾ ozs vegan Multi-grain cracker (without refined sugar)
- 3 Tbsps cocoa powder
- 2 pinches Fleur de sel
- 4 Tbsps melted Coconut oil
- 1 Tbsp Coconut oil (for the pan)
- 12 ozs vegan Dark couverture chocolate (min. 70% cocoa content)
- 12 ozs Silken tofu
- 4 ¼ ozs Almond milk
- 2 Tbsps Maple syrup
- 7 ozs Soy creamer
- ¾ oz vegan Dark chocolate (min. 70% cocoa content)
Kitchen utensils
Preparation steps
For the base, mix almonds, cookies, cocoa powder and fleur de sel until crumbly. Pour into a bowl and mix in the liquid coconut oil. Mix everything well, pour the mixture into a tart pan greased with coconut oil, spread it evenly and press it well on the bottom as well as on the edges. Refrigerate the mold for about 1 hour.
Meanwhile, for the topping, chop the chocolate coating and melt over a hot water bath, then allow to cool slightly. Puree finely with silken tofu, almond drink and maple syrup in a blender. Pour mixture onto crumb base, spread evenly and refrigerate for 12 hours, preferably overnight.
The next day, whip the soy whip and spread it on the tart. In the middle grate chocolate over it and offer chocolate tart cut into pieces.
