Silken tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

50 Silken tofu recipes from EAT SMARTER

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Pink Berry Coconut Drink with Silken Tofu recipe

Start the Day Off Right

Pink Berry Coconut Drink with Silken Tofu

(13)

10 mins

10 mins

Couscous Arugula Salad with Strawberries recipe

Smarter Home Cooking

Couscous Arugula Salad with Strawberries

and tofu omelette

(2)

35 mins

45 mins

293 calories

83

Vegetarian Chocolate Tart recipe

Vegetarian Delicacy

Vegetarian Chocolate Tart

with soy cream

(2)

30 mins

810 mins

327 calories

63

Tex-Mex Caesar Salad recipe

Variation On A Classic Dish

Tex-Mex Caesar Salad

and Tortilla Croutons

(1)

40 mins

40 mins

330 calories

Asian-Style Romaine Salad recipe

EatSmarter exclusive recipe

Asian-Style Romaine Salad

with Wasabi Dressing, Grilled Tuna and Crispy Noodles

(1)

35 mins

35 mins

519 calories

87

Vegan Blueberry Cheesecake recipe

Vegan Treat

Vegan Blueberry Cheesecake

with Coconut Yogurt

(1)

5 mins

265 mins

Pasta Shells with Pesto-tofu Filling and Tomato Sauce recipe

Pasta Shells with Pesto-tofu Filling and Tomato Sauce

(1)

30 mins

65 mins

461 calories

93

Vegan Banana Crème Brûlée recipe

Vegan Banana Crème Brûlée

(1)

10 mins

132 mins

Matcha Chia Pudding with Chocolate Cream recipe

Guilt-Free Delicacy

Matcha Chia Pudding with Chocolate Cream

(7)

20 mins

380 mins

318 calories

Salmon Skewers recipe

Healthy Gourmet Kitchen

with Asparagus and Sorrel Cream

(4)

40 mins

40 mins

489 calories

79

Tofu Stuffed Butternut Squash recipe

Seasonal Kitchen

Tofu Stuffed Butternut Squash

(7)

25 mins

65 mins

431 calories

93

Asian Chicken Skewers recipe

EatSmarter exclusive recipe

Asian Chicken Skewers

with Napa Cabbage

(2)

45 mins

90 mins

466 calories

89

Silken Tofu with Bonito Flakes recipe

EatSmarter exclusive recipe

Silken Tofu with Bonito Flakes

and Spicy Soy Sauce

(2)

25 mins

25 mins

122 calories

82

Vegan Shakshuka recipe

Low-Cal Vegan

Vegan Shakshuka

with brown rice

(3)

20 mins

45 mins

431 calories

89

Vegan Vanilla Croissant Dessert with Orange recipe

Flavorful Snack For Weight Loss

Vegan Vanilla Croissant Dessert with Orange

(7)

20 mins

20 mins

488 calories

Green Salad with Chicken Strips recipe

EatSmarter exclusive recipe

Green Salad with Chicken Strips

and Tofu

(8)

30 mins

30 mins

304 calories

93

Tofu Chocolate Mousse recipe

Flavorful Snack For Weight Loss

Tofu Chocolate Mousse

with Orange

(9)

30 mins

150 mins

238 calories

54

Eggplant and Tofu Rolls recipe

Low-Cal Dinner

Eggplant and Tofu Rolls

(4)

20 mins

65 mins

321 calories

85

Vegan Vegetable Quiche recipe

Satisfying Vegan Food

Vegan Vegetable Quiche

(3)

45 mins

115 mins

186 calories

77

Smarter Garlic Aioli recipe

Guilt-Free Delicacy

Smarter Garlic Aioli

(Basic Recipe)

(2)

15 mins

30 mins

169 calories

83

Poached Salmon with Tofu Dressing recipe

Poached Salmon with Tofu Dressing

(1)

30 mins

30 mins

263 calories

Salad with Poached Egg and Smoked Ham recipe

EatSmarter exclusive recipe

Salad with Poached Egg and Smoked Ham

with Tofu Dressing and Croutons

(0)

40 mins

40 mins

229 calories

82

Steamed Silken Tofu recipe

EatSmarter exclusive recipe

Steamed Silken Tofu

with Ginger and Scallions

(0)

15 mins

45 mins

77 calories

79

Turkey Breast on Mixed Greens recipe

EatSmarter exclusive recipe

Turkey Breast on Mixed Greens

with Pine Nuts and Grapefruit Dressing

(0)

30 mins

45 mins

432 calories

96

Vegan Silken Tofu Chocolate Squares recipe

Vegan Silken Tofu Chocolate Squares

(0)

70 mins

100 mins

375 calories

61

Umami Broth recipe

(0)

15 mins

27 mins

Thick Vegan Crepes recipe

Thick Vegan Crepes

(0)

30 mins

30 mins

Silken Tofu and Tuna recipe

Silken Tofu and Tuna

(0)

5 mins

5 mins

Japanese Broth with Tofu recipe

Japanese Broth with Tofu

(0)

20 mins

30 mins

Tofu Brownies with Walnuts recipe

Tofu Brownies with Walnuts

(0)

75 mins

105 mins

375 calories

61

Smooth Strawberry Smoothies with Lemon Sugar Rims recipe

Smooth Strawberry Smoothies with Lemon Sugar Rims

(0)

10 mins

10 mins

120 calories

67

Traditional English Cake recipe

Traditional English Cake

(0)

60 mins

120 mins

Fish Tartlet with Leaves recipe

Fish Tartlet with Leaves

(0)

10 mins

65 mins

Vegan Noodle Broth recipe

Vegan Noodle Broth

(0)

20 mins

20 mins

Strawberry Tofu Fool recipe

Strawberry Tofu Fool

(0)

20 mins

80 mins

81 calories

79

Vegan 'steak' recipe

(0)

15 mins

40 mins

74

Pork and Steamed Beancurd recipe

Pork and Steamed Beancurd

(0)

30 mins

30 mins

Noodles and Tofu in Dashi recipe

Noodles and Tofu in Dashi

(0)

30 mins

30 mins

253 calories

95

Blueberry Smoothies with Wafer Garnish recipe

Blueberry Smoothies with Wafer Garnish

(0)

10 mins

10 mins

119 calories

62

Fish and Salad Wraps recipe

Fish and Salad Wraps

(0)

30 mins

30 mins

489 calories

88

Rice Paper Rolls with Vegetable Filling recipe

Rice Paper Rolls with Vegetable Filling

(0)

30 mins

30 mins

389 calories

88

Char Tartare of Char with Silken Tofu and Wasabi recipe

Char Tartare of Char with Silken Tofu and Wasabi

(0)

25 mins

25 mins

5195 calories

79

Miso Soup with Tofu recipe

Miso Soup with Tofu

(0)

10 mins

30 mins

108 calories

99

Vegetables with Creamy Tofu Dip recipe

Vegetables with Creamy Tofu Dip

(0)

25 mins

33 mins

191 calories

Tomato Pie recipe

(0)

40 mins

145 mins

2981 calories

68

Kohlrabi Salad with Creamy Tofu Dressing recipe

Kohlrabi Salad with Creamy Tofu Dressing

(0)

20 mins

20 mins

237 calories

82

Spelt Sandwiches with Tofu Cream recipe

Spelt Sandwiches with Tofu Cream

(0)

45 mins

45 mins

440 calories

Tofu Apple Cream recipe

Tofu Apple Cream

(0)

20 mins

20 mins

283 calories

83