Vegan Vanilla Croissant Dessert with Orange
Vegan Vanilla Croissant Dessert with Orange - Deliciously layered vanilla and almond meet fruity orange! Photo: Daniela New
Healthy, because
Even smarter
Nutritional values
Silk tofu provides high-quality protein and is easily digestible.
You can also prepare this vegan dessert with mandarins, clementines or other seasonal fruit.
(Percentage of daily recommendation)
| Calorie | 488 cal. | (23 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 9 g | (30 %) |
| Vitamin A | 11.7 mg | (1,463 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 13.1 mg | (109 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 31.1 μg | (69 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 863 mg | (22 %) | ||
| Calcium | 292 mg | (29 %) | ||
| Magnesium | 214 mg | (71 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 1 Vanilla bean
- 14 ozs Silken tofu
- 2 Tbsps brown Almond butter
- 2 Tbsps Almond flour
- 3 Tbsps Date Syrup
- 1 pinch salt
- 7 ozs unpeeled almonds
- 2 Oranges
Kitchen utensils
Preparation steps
Halve the vanilla pod lengthwise and scrape out the pulp. Finely puree the silk tofu together with the almond paste, almond flour, syrup, vanilla pulp and salt until an even cream is obtained.
Roast almonds in a pan without fat at medium heat until they smell, then let them cool down. Then grind 6 ounce in a powerful mixer and stir into the cream. Coarsely chop the rest.
Peel oranges, cut 8 slices out of one orange and put aside. Finely dice the remaining flesh.
Alternate layers of cream, orange cubes and roasted almonds in glasses, ending with cream. Serve garnished with orange slices and a few chopped almonds.
