400-500 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

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250-400 Calorie

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500-600 Calorie

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691 400-500 Calorie recipes from EAT SMARTER

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Sweet Potato Toast with Hummus and Beets recipe

Protein-Packed Vegan Recipe

Sweet Potato Toast with Hummus and Beets

(19)

20 mins

20 mins

415 calories

100

Almond Porridge with Blueberries recipe

Quick Clean Eating Recipe

Almond Porridge with Blueberries

(17)

15 mins

15 mins

442 calories

Spelt Oatmeal with Bananas, Chocolate and Peanuts recipe

Satisfying Vegan Food

Spelt Oatmeal with Bananas, Chocolate and Peanuts

(16)

20 mins

20 mins

480 calories

76

Smoked Salmon Avocado Toast recipe

High in Healthy Fats

Smoked Salmon Avocado Toast

with radishes

(13)

20 mins

20 mins

400 calories

97

Overnight Strawberry Rhubarb Bowls recipe

High-Protein

Overnight Strawberry Rhubarb Bowls

(healthy proats)

(12)

15 mins

495 mins

467 calories

85

Tartlets with Sun-dried Tomatoes and Asparagus recipe

Local & Seasonal

Tartlets with Sun-dried Tomatoes and Asparagus

(12)

45 mins

90 mins

474 calories

86

Fried Egg, Avocado and Halloumi Breakfast recipe

Filling High Protein Breakfast

Fried Egg, Avocado and Halloumi Breakfast

(12)

20 mins

20 mins

484 calories

90

Pancakes with Yogurt and Kiwi recipe

Flavorful Diet Breakfast

Pancakes with Yogurt and Kiwi

(11)

45 mins

45 mins

436 calories

73

Buckwheat Bowl with White Asparagus Skewers recipe

Satisfying Vegan Food

Buckwheat Bowl with White Asparagus Skewers

(11)

30 mins

30 mins

417 calories

84

Zoodle Salad with Mango recipe

Satisfying Vegan Food

Zoodle Salad with Mango

(11)

25 mins

25 mins

465 calories

100

Paneer Spinach Curry recipe

Vegetarian Weight Loss Recipe

Paneer Spinach Curry

(11)

50 mins

350 mins

477 calories

Açaí Bowl with Fresh Berries recipe

Vegan Delicacy

Açaí Bowl with Fresh Berries

(11)

15 mins

15 mins

411 calories

Buckwheat with Rye Sauce and Garlic Mushrooms recipe

Vegetarian Delicacy

Buckwheat with Rye Sauce and Garlic Mushrooms

(11)

45 mins

45 mins

457 calories

92

Easy Pasta with Arugula and Tomatoes recipe

Quick Clean Eating Recipe

Easy Pasta with Arugula and Tomatoes

(10)

15 mins

15 mins

468 calories

97

Chicken-Sesame Wraps recipe

Post-Workout Wonder

Chicken-Sesame Wraps

with Salad

(9)

65 mins

90 mins

464 calories

93

Cottage Cheese with Strawberries and Pumpernickel Crunch recipe

Filling High Protein Breakfast

Cottage Cheese with Strawberries and Pumpernickel Crunch

(8)

20 mins

20 mins

458 calories

85

Zucchini Noodles with Salmon recipe

Low-Carb Dinner

Zucchini Noodles with Salmon

(8)

35 mins

35 mins

420 calories

84

Spicy Vegetable Pasta Stir Fry recipe

Classic Vegetarian Dish

Spicy Vegetable Pasta Stir Fry

(8)

30 mins

30 mins

484 calories

96

Quick Rice Pan with Broccoli recipe

Quick Recipe For One

Quick Rice Pan with Broccoli

(8)

30 mins

30 mins

497 calories

90

Vegetarian Club Sandwiches recipe

EatSmarter exclusive recipe

Vegetarian Club Sandwiches

with Goat Cheese and Pesto Spread

(6)

30 mins

30 mins

487 calories

75

Acai Bowl with Dragon Fruit recipe

Vegan Delicacy

Acai Bowl with Dragon Fruit

Mango, Berries and Coconut

(6)

10 mins

10 mins

380 calories

93

Gluten-free Millet Bowl with Roasted Plums recipe

Vegetarian Delicacy

Gluten-free Millet Bowl with Roasted Plums

(6)

35 mins

35 mins

435 calories

68

Avocado Fries recipe

Guilt-Free Fast Food

(6)

10 mins

30 mins

498 calories

89

Lentil Noodles with Squash and Tahini Dressing recipe

Variation On A Classic Dish

Lentil Noodles with Squash and Tahini Dressing

(6)

35 mins

35 mins

487 calories

100

Beef Skewers with Green Asparagus recipe

Low-Carb Dinner

Beef Skewers with Green Asparagus

and Pomegranate Sauce

(5)

50 mins

170 mins

498 calories

97

Baked Quinoa with Fruit Salad recipe

Baking with Superfoods

Baked Quinoa with Fruit Salad

(5)

30 mins

70 mins

482 calories

77

Vegan Nut Roast with Plum Glaze recipe

Satisfying Vegan Food

Vegan Nut Roast with Plum Glaze

(5)

15 mins

135 mins

415 calories

92

Brussels Sprouts and Beef with Garlic Bread recipe

Brussels Sprouts and Beef with Garlic Bread

(5)

25 mins

45 mins

651 calories

85

Shiitake Pasta Salad with Lemon Dressing recipe

No Lactose, All Flavor

Shiitake Pasta Salad with Lemon Dressing

(5)

30 mins

30 mins

498 calories

92

Couscous with Lentils and Harissa Carrots recipe

Fine Vegetable Cuisine

Couscous with Lentils and Harissa Carrots

(6)

20 mins

40 mins

448 calories

96

Pasta Salad with Vegetables recipe

EatSmarter exclusive recipe

Pasta Salad with Vegetables

and Seared Red Mullet

(5)

35 mins

45 mins

467 calories

97

Marinated Sesame Tuna recipe

Guilt-Free Delicacy

Marinated Sesame Tuna

(4)

20 mins

140 mins

410 calories

94

Arugula Salad with Oranges and Chicken recipe

Low-Cal Dinner

Arugula Salad with Oranges and Chicken

(4)

30 mins

30 mins

354 calories

96

Roasted Cauliflower with Hummus recipe

Fine Vegetable Cuisine

Roasted Cauliflower with Hummus

(5)

50 mins

50 mins

435 calories

100

Quinoa Bowl with Tofu, Spinach and Carrots recipe

Satisfying Vegan Food

Quinoa Bowl with Tofu, Spinach and Carrots

(5)

30 mins

30 mins

491 calories

Curry Potato Cabbage Pancakes with Eggs recipe

Fine Vegetable Cuisine

Curry Potato Cabbage Pancakes with Eggs

(4)

35 mins

35 mins

403 calories

98

Spicy Steak Salad recipe

Guilt-Free Delicacy

Spicy Steak Salad

with Napa Cabbage and Papaya

(3)

35 mins

35 mins

441 calories

87

Smarter Onion Soup recipe

Metabolism Booster

Smarter Onion Soup

with Fennel and Tomatoes

(3)

60 mins

60 mins

446 calories

Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts recipe

Vegan Delicacy

Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts

(3)

15 mins

30 mins

391 calories

67

Curly Kale Bean Soup recipe

Low Calorie Lunch

Curly Kale Bean Soup

(3)

10 mins

55 mins

Tuna Salad with Chopped Eggs recipe

Low-Carb Recipe For The Office

Tuna Salad with Chopped Eggs

(3)

20 mins

20 mins

321 calories

79

Baked Schnitzel recipe

Baked Schnitzel

(4)

35 mins

35 mins

Colorful Quinoa Salad with Spring Onions recipe

Healthy Mediterranean Food

Colorful Quinoa Salad with Spring Onions

(3)

25 mins

25 mins

558 calories

Zucchini Omelet with Herbs recipe

Quick Low-Carb Recipe

Zucchini Omelet with Herbs

(3)

20 mins

20 mins

448 calories

95

Parsnip Carrot Soup recipe

Vegetarian Weight Loss Recipe

Parsnip Carrot Soup

(5)

30 mins

30 mins

230 calories

94

Fennel Soup with Walnuts and Blue Cheese recipe

Soul Food

Fennel Soup with Walnuts and Blue Cheese

(3)

35 mins

35 mins

417 calories

89

Caramelized Honey Carrots on Spelt Lentil Vegetables recipe

Vegetarian Delicacy

Caramelized Honey Carrots on Spelt Lentil Vegetables

(3)

20 mins

40 mins

445 calories

85

Pumpkin Apple Ginger Soup recipe

Soul Food

Pumpkin Apple Ginger Soup

(3)

25 mins

40 mins

475 calories

89

We hope you enjoy our EAT SMARTER recipes in the 400-500 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 400-500 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.