400-500 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

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250-400 Calorie

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500-600 Calorie

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691 400-500 Calorie recipes from EAT SMARTER

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Lentil Kale and Avocado Salad recipe

recommended by IN FORM

Lentil Kale and Avocado Salad

(4)

35 mins

35 mins

346 calories

Cod with Beetroot Mash and Horseradish Salsa recipe

Healthy Gourmet Kitchen

Cod with Beetroot Mash and Horseradish Salsa

(4)

30 mins

30 mins

409 calories

100

Oven Salmon with Fennel and Oranges recipe

High in Healthy Fats

Oven Salmon with Fennel and Oranges

with dill and honey

(4)

20 mins

50 mins

458 calories

79

Red Lentil Chicken Soup recipe

Variation On A Classic Dish

Red Lentil Chicken Soup

(25)

30 mins

40 mins

428 calories

98

Grain Pan with Skyr recipe

Clean Eating Lunch

Grain Pan with Skyr

(11)

25 mins

25 mins

429 calories

89

Quinoa Pancakes with Vegetable & Mushroom Ragout recipe

Healthy Dinner

Quinoa Pancakes with Vegetable & Mushroom Ragout

(7)

60 mins

75 mins

403 calories

87

Buckwheat Broccoli and Egg Bowl recipe

Vegetarian Delicacy

Buckwheat Broccoli and Egg Bowl

with spicy apricot dressing

(7)

30 mins

40 mins

406 calories

87

Goat Cheese Omelet recipe

Filling High Protein Breakfast

Goat Cheese Omelet

with Arugula and Tomatoes

(10)

15 mins

25 mins

430 calories

89

Asparagus and Broccoli Tart recipe

Strengthening Protein Dish

Asparagus and Broccoli Tart

with Red Onions

(10)

40 mins

80 mins

452 calories

79

Falafel Waffles recipe

Variation On A Classic Dish

Falafel Waffles

(13)

35 mins

35 mins

434 calories

96

Wiener Schnitzel recipe

Healthier Version Of A Classic Recipe

Wiener Schnitzel

with Grated Horseradish

(15)

15 mins

15 mins

417 calories

67

Beetroot Risotto recipe

EatSmarter exclusive recipe

Beetroot Risotto

with Caramelized Onions

(15)

40 mins

40 mins

419 calories

76

Baked Brussels Sprouts recipe

Local & Seasonal

Baked Brussels Sprouts

(15)

15 mins

30 mins

481 calories

87

Savory Korean Pancakes recipe

Variation On A Classic Dish

Savory Korean Pancakes

with Carrots and Bok Choy

(6)

30 mins

30 mins

447 calories

82

Sea Bream recipe

Healthy Gourmet Kitchen

with Artichoke, Tomato and Olive Salad

(6)

15 mins

45 mins

429 calories

94

Hazelnut Muesli recipe

Soul Food

Hazelnut Muesli

with Mixed Fruit

(6)

25 mins

25 mins

444 calories

87

Smarter Fish Cakes recipe

Healthier Version Of A Classic Recipe

Smarter Fish Cakes

(6)

70 mins

70 mins

426 calories

84

Pasta with Bratwurst recipe

EatSmarter exclusive recipe

Pasta with Bratwurst

and Leek

(6)

20 mins

30 mins

435 calories

67

Beet Barley Bowl with Halloumi recipe

Healthy Gourmet Kitchen

Beet Barley Bowl with Halloumi

(6)

30 mins

40 mins

450 calories

Beet and Quinoa Salad with Avocado and Eggs recipe

Quick and Easy

Beet and Quinoa Salad with Avocado and Eggs

(6)

20 mins

20 mins

421 calories

98

Classic Ossobuco recipe

EatSmarter exclusive recipe

Classic Ossobuco

with Braised Vegetables

(3)

60 mins

150 mins

441 calories

81

Indian Chicken recipe

EatSmarter exclusive recipe

with Mango and Cucumber Raita

(3)

50 mins

350 mins

448 calories

90

Roasted Portobello Mushrooms recipe

Classic Vegetarian Dish

Roasted Portobello Mushrooms

with Cucumber and Potato Salad

(3)

80 mins

80 mins

480 calories

Jamaican Style Beef recipe

High-Protein

Jamaican Style Beef

with a Refreshing Citrus Corn Salad

(3)

60 mins

340 mins

414 calories

Shanghai-Style Braised Fish recipe

EatSmarter exclusive recipe

Shanghai-Style Braised Fish

with Pork and Mushrooms

(3)

50 mins

50 mins

487 calories

71

Chicken Packets recipe

EatSmarter exclusive recipe

Chicken Packets

with Lemon-Herb Sauce

(3)

20 mins

30 mins

459 calories

92

Rice and Green Bean Salad recipe

Seasonal Kitchen

Rice and Green Bean Salad

with Nectarines and Pumpkin Seeds

(3)

30 mins

100 mins

435 calories

99

Baked Potatoes with Chard recipe

EatSmarter exclusive recipe

Baked Potatoes with Chard

in Saffron Sauce

(3)

45 mins

45 mins

425 calories

75

Lentil and Spinach Gratin recipe

Lentil and Spinach Gratin

(3)

35 mins

95 mins

500 calories

94

Green Smoothie Bowl with Spinach and Mango recipe

Guilt-Free Delicacy

Green Smoothie Bowl with Spinach and Mango

with almond butter

(4)

20 mins

20 mins

434 calories

Baked Vegetable Rice recipe

Variation On A Classic Dish

Baked Vegetable Rice

with Kohlrabi, Peppers and Carrots

(75)

45 mins

60 mins

416 calories

93

Spaghetti with Wild Garlic and Almond Pesto recipe

Seasonal Kitchen

Spaghetti with Wild Garlic and Almond Pesto

(11)

30 mins

30 mins

460 calories

94

Chicken Wrapped in Bacon on Couscous Salad recipe

EatSmarter exclusive recipe

Chicken Wrapped in Bacon on Couscous Salad

with Tomatoes and Herbs

(11)

45 mins

45 mins

455 calories

81

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette

(12)

25 mins

35 mins

450 calories

97

Fried Rice recipe

EatSmarter exclusive recipe

with Chicken Strips, Pineapple and Bell Pepper

(19)

25 mins

25 mins

420 calories

96

Mushroom Ragout with Leek and Mashed Potatoes recipe

Fine Vegetable Cuisine

Mushroom Ragout with Leek and Mashed Potatoes

(10)

40 mins

40 mins

404 calories

89

Creamy Smoked-Salmon Pasta recipe

Brain Food

Creamy Smoked-Salmon Pasta

with Dill, White Wine and Shallots

(18)

10 mins

20 mins

415 calories

79

Stuffed Peppers with Lentils recipe

Classic Vegetarian Dish

Stuffed Peppers with Lentils

(22)

25 mins

50 mins

429 calories

Vanilla Cream of Wheat recipe

Flavorful Diet Breakfast

Vanilla Cream of Wheat

with Apples and Nuts

(15)

20 mins

25 mins

479 calories

75

Bulgur and Vegetable Pilaf recipe

Clean Eating Lunch

Bulgur and Vegetable Pilaf

with Borlotti Beans

(15)

45 mins

45 mins

480 calories

96

Beef Stir Fry recipe

Smarter Home Cooking

with Vegetables and Oranges

(10)

40 mins

40 mins

418 calories

94

Seared Black Pepper Crusted Ahi Tuna Steaks recipe

Clean Eating Lunch

Seared Black Pepper Crusted Ahi Tuna Steaks

with Leek and Olives

(5)

40 mins

40 mins

482 calories

93

Smarter Breaded Fish recipe

Smarter Home Cooking

Smarter Breaded Fish

with Apple Vinaigrette

(5)

20 mins

35 mins

490 calories

76

Roast Rack of Venison recipe

EatSmarter exclusive recipe

Roast Rack of Venison

with Beets and Red Wine Butter

(5)

40 mins

105 mins

410 calories

83

Mushrooms and Potatoes recipe

High-Protein

Mushrooms and Potatoes

with Arugula and Lemon Scampi

(5)

45 mins

45 mins

414 calories

98

Fresh Fig Muesli recipe

Flavorful Diet Breakfast

Fresh Fig Muesli

with Buttermilk and Orange

(5)

20 mins

740 mins

435 calories

83

Braised Wild Boar recipe

Healthy Gourmet Kitchen

Braised Wild Boar

with Citrus-Sage Sauce

(5)

45 mins

680 mins

478 calories

Pasta with Walnut Pesto and Tomatoes recipe

Clean Eating Lunch

Pasta with Walnut Pesto and Tomatoes

and Red Peppers

(5)

40 mins

40 mins

487 calories

97

We hope you enjoy our EAT SMARTER recipes in the 400-500 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 400-500 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.