5-Ingredients Recipe
Strawberry Orange Soup
(2 votes)
(2 votes)
Strawberry Orange soup - Sweet and light!
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
150
calories
Calories
Healthy, because
Even smarter
Nutritional values
The honey not only sweetens the strawberry soup with full flavor, but also acts as a natural antibiotic and strengthens the immune system. The strawberries themselves have also proven to be an immune booster, because they contain a lot of vitamin C.
For a slightly different flavor, you can also make the strawberry soup with lime juice instead of orange juice.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 150 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 7.1 g | (28 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 8.8 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 96 mg | (101 %) | ||
| Potassium | 312 mg | (8 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 20.1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 22 ozs Strawberries
- 1 Orange (juice)
- 2 Tbsps honey
- 2 ozs Whipped cream
- ¼ tsp Vanilla powder (or 1 tsp vanilla extract)
Preparation
Kitchen utensils
1 Blender, 1 Hand mixer, 1 Bowl
Preparation steps
1.
Clean strawberries, wash and finely puree with orange juice and honey. Pour into 4 cappuccino cups.
2.
Whip cream until stiff and put 1 blob in each cup. Sprinkle strawberry soup decoratively with vanilla powder.
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