regional recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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705 regional recipes from EAT SMARTER

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Autumn Stew with Pumpkin recipe

Protein-Packed Lunch

Autumn Stew with Pumpkin

and mini meatballs

(2)

45 mins

45 mins

398 calories

94

Animal Baked Potatoes recipe

Cooking For Kids

Animal Baked Potatoes

(2)

20 mins

45 mins

287 calories

90

Savory Pumpkin Waffles recipe

Seasonal Kitchen

Savory Pumpkin Waffles

with creamy dip

(2)

40 mins

40 mins

292 calories

Vegan Owl Cookies recipe

Snacks For Kids

Vegan Owl Cookies

(2)

40 mins

540 mins

133 calories

82

Rice Pudding Slices recipe

Snacks For Kids

Rice Pudding Slices

(2)

25 mins

50 mins

293 calories

79

Reindeer Brownies recipe

Snacks For Kids

Reindeer Brownies

with no processed sugar

(2)

35 mins

95 mins

322 calories

64

Kiwi Chocolate Lollies recipe

Cooking For Kids

Kiwi Chocolate Lollies

(2)

15 mins

15 mins

87 calories

79

Vegan Bread Dumplings with Mushroom Sauce recipe

Vegan Delicacy

Vegan Bread Dumplings with Mushroom Sauce

(2)

55 mins

55 mins

654 calories

85

Venison with Cream Sauce and Cabbage Dumplings recipe

Variation On A Classic Dish

Venison with Cream Sauce and Cabbage Dumplings

(2)

75 mins

195 mins

690 calories

77

Cheese Fondue in Bread Bowl recipe

Soul Food

Cheese Fondue in Bread Bowl

(2)

45 mins

45 mins

432 calories

71

Pull Apart Bread with Herb Butter recipe

Smarter Snack

Pull Apart Bread with Herb Butter

(2)

25 mins

150 mins

257 calories

75

Goose Breast with Sauce recipe

Healthy Gourmet Kitchen

Goose Breast with Sauce

(2)

60 mins

60 mins

529 calories

67

Beet Salmon recipe

Healthy Gourmet Kitchen

(2)

30 mins

1470 mins

392 calories

(Spritz Cookie) Spritzgebäck with Spelt Flour recipe

Variation On A Classic Dish

(Spritz Cookie) Spritzgebäck with Spelt Flour

with walnuts

(2)

25 mins

50 mins

83 calories

65

Beet Cookies recipe

Vegan Treat

(2)

20 mins

45 mins

62 calories

64

Crispy Cornflakes Cookies recipe

Made With Whole Grains

Crispy Cornflakes Cookies

(2)

20 mins

70 mins

92 calories

65

Pumpkin Ginger Cookies recipe

Baking with Superfoods

Pumpkin Ginger Cookies

(2)

30 mins

50 mins

54 calories

68

Spelt Cantuccini recipe

Variation On A Classic Dish

Spelt Cantuccini

(2)

25 mins

90 mins

73 calories

75

Vegan Hokkaido Soup recipe

Seasonal Kitchen

Vegan Hokkaido Soup

(2)

45 mins

45 mins

443 calories

95

Vegan Chickpea Soup recipe

Soul Food

Vegan Chickpea Soup

(2)

30 mins

560 mins

331 calories

100

Vegan Onion Soup recipe

Variation On A Classic Dish

Vegan Onion Soup

(2)

30 mins

45 mins

292 calories

76

Whole Grain Shortcrust Pastry Dough recipe

Healthier Version Of A Classic Recipe

Whole Grain Shortcrust Pastry Dough

(2)

10 mins

40 mins

72

Spelt Risotto recipe

Healthier Version Of A Classic Recipe

with fava beans and an egg

(2)

60 mins

780 mins

676 calories

84

Swiss Chard Roulades recipe

Smarter Home Cooking

Swiss Chard Roulades

with veal

(1)

60 mins

60 mins

370 calories

71

Chocolate Dessert Pizza recipe

Baking with Superfoods

Chocolate Dessert Pizza

with nuts

(1)

40 mins

105 mins

German Bread Dumplings with Mushroom Sauce recipe

Classically German

German Bread Dumplings with Mushroom Sauce

(1)

50 mins

90 mins

841 calories

73

Baked Apples Stuffed with Cinnamon Granola recipe

Good Mood Recipe

Baked Apples Stuffed with Cinnamon Granola

and figs

(1)

30 mins

60 mins

616 calories

79

Coconut Crusted Pollock with Thai Vegetables recipe

Clean Eating Recipes for Guests

Coconut Crusted Pollock with Thai Vegetables

(1)

45 mins

45 mins

773 calories

91

Vegan Shakshuka with Lentils and Apricots recipe

Variation On A Classic Dish

Vegan Shakshuka with Lentils and Apricots

(1)

25 mins

25 mins

382 calories

94

Taco Bowl recipe

Low-Carb Dinner

(34)

25 mins

25 mins

473 calories

94

Curry Chicken with Quinoa and Carrots recipe

High-Protein

Curry Chicken with Quinoa and Carrots

(22)

30 mins

30 mins

691 calories

97

Oat Fritters on Carrot Puree with Gremolata recipe

Vegetarian Delicacy

Oat Fritters on Carrot Puree with Gremolata

(21)

35 mins

35 mins

568 calories

96

Cucumber Turnip Salad recipe

Local & Seasonal

Cucumber Turnip Salad

(20)

10 mins

20 mins

190 calories

87

Blueberry Cashew Shake recipe

Vegan Treat

Blueberry Cashew Shake

(20)

5 mins

5 mins

326 calories

99

Skyr Overnight Oats with Strawberries recipe

Fitness Friendly Delicacy

Skyr Overnight Oats with Strawberries

(20)

15 mins

735 mins

381 calories

85

Cottage Cheese Pancakes recipe

For The Whole Family

Cottage Cheese Pancakes

with Strawberries

(17)

30 mins

30 mins

330 calories

82

Chocolate Tart recipe

Gluten-Free Baking

(17)

15 mins

40 mins

177 calories

73

Lentil and Kale Moussaka recipe

Variation On A Classic Dish

Lentil and Kale Moussaka

(17)

45 mins

75 mins

501 calories

91

Smashed Sweet Potatoes with Beet Feta Salad recipe

Healthy Dinner

Smashed Sweet Potatoes with Beet Feta Salad

(33)

50 mins

50 mins

449 calories

96

Chickpea Tomato Salad recipe

Quick Clean Eating Recipe

Chickpea Tomato Salad

with Greek yogurt

(16)

20 mins

20 mins

167 calories

98

Chocolate Banana Chickpea Smoothie recipe

Post-Workout Wonder

Chocolate Banana Chickpea Smoothie

(15)

10 mins

10 mins

Sweet Potato Curry recipe

Vegan Delicacy

Sweet Potato Curry

(16)

40 mins

40 mins

398 calories

93

Veggie Lasagna Stew recipe

Variation On A Classic Dish

Veggie Lasagna Stew

(28)

30 mins

30 mins

581 calories

93

Matcha Coconut Cookies recipe

No Refined Sugar

Matcha Coconut Cookies

(14)

15 mins

35 mins

131 calories

95

Chia Water with Kiwi recipe

Refreshing Vitamin Kick

Chia Water with Kiwi

(14)

5 mins

15 mins

64 calories

100

Smart Potato Pancakes recipe

Basic Healthy Recipe

Smart Potato Pancakes

with Cottage Cheese

(13)

25 mins

50 mins

471 calories

71

Chocolate Energy Bars with Cinnamon recipe

Smarter Snack

Chocolate Energy Bars with Cinnamon

(13)

15 mins

60 mins

213 calories

88

Vegetarian English Breakfast recipe

Protein-Packed Vegetarian Recipe

Vegetarian English Breakfast

(14)

35 mins

35 mins

251 calories

84

We hope you enjoy our EAT SMARTER recipes in the Region collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Region. If you like what you eat, please share your experience with us on our community and social media pages.