Good Mood Recipe
Baked Apples Stuffed with Cinnamon Granola
and figs
(1 vote)
(1 vote)
Baked Apples Stuffed with Cinnamon Granola - Warm flavors
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
616
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 616 cal. | (29 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 82 g | (55 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 12.6 g | (42 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7.9 mg | (66 %) | ||
| Vitamin K | 44.5 μg | (74 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 33 μg | (73 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 872 mg | (22 %) | ||
| Calcium | 112 mg | (11 %) | ||
| Magnesium | 128 mg | (43 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 92 mg | |||
| Cholesterol | 24 mg | |||
| Complete sugar | 55 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Preheat the oven to 185°C / 375°F convection. Rinse the apples, cut in half crosswise and remove the core with a melon baller. Cut the figs into small cubes. Chop the nuts coarsely and mix with the figs and the oats.
2.
Place the apples in a greased baking pan, drizzle with butter and fill the cores with the oat mixture. Sprinkle with the cinnamon and drizzle with a little honey. Bake for 25-30 minutes. Remove from the oven and arrange on a serving plate. Serve with whipped cream and maple syrup, if desired.
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