regional recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Europe Recipes
European
Eastern European Recipes
Eastern European
Africa Recipes
African
Asia Recipes
Asian
American
Oceania Recipes
from Oceania
705 regional recipes from EAT SMARTER
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Simple Bulgur Salad recipe
5-Ingredients Recipe
Simple Bulgur Salad
5
(6)

25 mins

25 mins

350 calories

84
Spaghetti with Pumpkin and Zucchini recipe
5-Ingredients Recipe
Spaghetti with Pumpkin and Zucchini
4.8
(5)

35 mins

35 mins

385 calories

100
Baked Apple Pancake recipe
Soul Food
Baked Apple Pancake
5
(4)

35 mins

35 mins

385 calories

80
Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts recipe
Vegan Delicacy
Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts
5
(3)

15 mins

30 mins

391 calories

67
Low Carb Granola recipe
Smarter Home Cooking
Low Carb Granola
5
(3)

10 mins

25 mins

290 calories

73
Kefir Lassi recipe
Clean Eating Snack
Kefir Lassi

with Ginger

5
(4)

10 mins

10 mins

178 calories

87
Shrimp Pasta Bowl with Pumpkin recipe
5-Ingredients Recipe
Shrimp Pasta Bowl with Pumpkin
5
(3)

20 mins

20 mins

541 calories

98
Tofu Fingers with Lime Dip recipe
Satisfying Vegan Food
Tofu Fingers with Lime Dip
4.75
(4)

20 mins

30 mins

284 calories

80
How to Make Vegan Parmesan recipe
Basic Healthy Recipe
How to Make Vegan Parmesan
5
(3)

10 mins

10 mins

47 calories

100
Vegan Summer Rolls recipe
Smarter Snack
Vegan Summer Rolls
5
(3)

20 mins

20 mins

Swedish Apple Pie recipe
Flavorful Snack For Weight Loss
Swedish Apple Pie
5
(4)

40 mins

60 mins

Vegan Naan Bread recipe
Satisfying Vegan Food
Vegan Naan Bread
5
(3)

20 mins

80 mins

Radish Parsley Salad recipe
Refreshing Vitamin Kick
Radish Parsley Salad
5
(3)

10 mins

10 mins

136 calories

87
Vegan Kaiserschmarrn recipe
Vegan Delicacy
Vegan Kaiserschmarrn
5
(3)

20 mins

20 mins

73
Low Carb Brownies recipe
Healthy Treat
Low Carb Brownies

with Apricots

5
(3)

45 mins

45 mins

163 calories

70
Cucumber Yogurt Dip recipe
Smarter Snack
Cucumber Yogurt Dip
5
(3)

5 mins

5 mins

74 calories

98
Chicken and Chickpea Soft Tacos recipe
Guilt-Free Fast Food
Chicken and Chickpea Soft Tacos
5
(3)

20 mins

20 mins

89
Baked Honey Banana recipe
Healthy Leftovers
Baked Honey Banana
5
(3)

20 mins

20 mins

268 calories

Falafel with Tahini Yogurt on Tortillas recipe
Healthy Mediterranean Food
Falafel with Tahini Yogurt on Tortillas
5
(3)

40 mins

40 mins

537 calories

83
Harissa Chicken Casserole recipe
Strengthening Protein Dish
Harissa Chicken Casserole
5
(3)

30 mins

230 mins

500 calories

84
Nectarines with Basil Mascarpone Cream recipe
Guilt-Free Delicacy
Nectarines with Basil Mascarpone Cream
5
(3)

35 mins

35 mins

386 calories

70
Fennel Soup with Walnuts and Blue Cheese recipe
Soul Food
Fennel Soup with Walnuts and Blue Cheese
5
(3)

35 mins

35 mins

417 calories

89
Broccoli Salad with Buckwheat and Almonds recipe
Vegan Delicacy
Broccoli Salad with Buckwheat and Almonds
5
(3)

20 mins

245 mins

535 calories

92
Garlic Mussels in White Wine recipe
Healthy Gourmet Kitchen
Garlic Mussels in White Wine

with white beans

5
(3)

45 mins

45 mins

314 calories

84
Mini Honey Pear Cakes recipe
Good Mood Recipe
Mini Honey Pear Cakes
5
(3)

25 mins

60 mins

206 calories

Blueberry Jam with Maple Syrup recipe
No Refined Sugar
Blueberry Jam with Maple Syrup
5
(3)

25 mins

25 mins

13 calories

73
Jerusalem Artichoke Risotto with Celery recipe
Soul Food
Jerusalem Artichoke Risotto with Celery
5
(3)

35 mins

35 mins

393 calories

90
Banana Cherry Granola Bars recipe
Smarter Snack
Banana Cherry Granola Bars
5
(3)

20 mins

110 mins

179 calories

88
Gravlax Salmon with Black Currants and Blinis recipe
Healthy Gourmet Kitchen
Gravlax Salmon with Black Currants and Blinis
5
(3)

45 mins

1605 mins

484 calories

73
Ramen Noodle Soup recipe
Strengthening Protein Dish
Ramen Noodle Soup
5
(3)

30 mins

30 mins

584 calories

Gnudi with Kale and Parmesan Cheese recipe
Variation On A Classic Dish
Gnudi with Kale and Parmesan Cheese
5
(3)

45 mins

45 mins

607 calories

90
Cold Beet Soup with Radishes recipe
Healthy Gourmet Kitchen
Cold Beet Soup with Radishes
5
(3)

40 mins

90 mins

282 calories

Thai Rice Salad with Turkey recipe
Guilt-Free Delicacy
Thai Rice Salad with Turkey

and leaf salad

5
(3)

35 mins

35 mins

454 calories

93
Chicken Orzo Casserole recipe
Low-Cal Baking
Chicken Orzo Casserole
4.8
(5)

20 mins

60 mins

388 calories

79
Coconut Overnight Oats with Spiced Pears recipe
Quick Breakfast
Coconut Overnight Oats with Spiced Pears
5
(4)

15 mins

735 mins

575 calories

81
Crispy Vegetable Casserole recipe
Classic Vegetarian Dish
Crispy Vegetable Casserole
5
(3)

20 mins

50 mins

354 calories

89
Vegan Coconut Soup recipe
Satisfying Vegan Food
Vegan Coconut Soup

with red cabbage and red lentils

5
(3)

40 mins

40 mins

263 calories

98
Vegan Cashew Cream Cookies recipe
Vegan Baking
Vegan Cashew Cream Cookies

with Chocolate Drizzle

5
(3)

40 mins

70 mins

314 calories

76
Whole Grain Hazelnut Cookies recipe
Made With Whole Grains
Whole Grain Hazelnut Cookies
5
(3)

25 mins

90 mins

301 calories

67
Star Anise Hot Chocolate recipe
Healthier Version Of A Classic Recipe
Star Anise Hot Chocolate
5
(3)

10 mins

15 mins

287 calories

60
Lentil Cocoa Chili recipe
Variation On A Classic Dish
Lentil Cocoa Chili
4.75
(4)

45 mins

45 mins

282 calories

87
Tom Kha Gai Soup with Rice Noodles recipe
No Lactose, All Flavor
Tom Kha Gai Soup with Rice Noodles

and vegetables

4.75
(4)

40 mins

40 mins

645 calories

84
Baked Crusted Cod with Fennel Salad recipe
High-Protein
Baked Crusted Cod with Fennel Salad
5
(3)

25 mins

45 mins

779 calories

90
Vegan Flapjacks recipe
Smarter Snack
Vegan Flapjacks
5
(3)

15 mins

35 mins

352 calories

79
Lentil Endive Salad with Fresh Goat Cheese recipe
Healthy Gourmet Kitchen
Lentil Endive Salad with Fresh Goat Cheese
5
(3)

20 mins

20 mins

268 calories

96
Risotto with Pumpkin, Beet and Goat Cheese recipe
Seasonal Kitchen
Risotto with Pumpkin, Beet and Goat Cheese
4.25
(4)

45 mins

45 mins

588 calories

92
Turmeric Dip recipe
Healthier Version Of A Classic Recipe
Turmeric Dip
5
(3)

10 mins

10 mins

170 calories

96
Dairy Free Pasta with Smoked Salmon recipe
Strengthens Your Bones
Dairy Free Pasta with Smoked Salmon
5
(3)

25 mins

25 mins

578 calories

73

We hope you enjoy our EAT SMARTER recipes in the Region collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Region. If you like what you eat, please share your experience with us on our community and social media pages.

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