Turmeric Dip
Turmeric Dip - Spicy for the Sunday roll
Healthy, because
Even smarter
Nutritional values
In stressful times, magnesium works wonders - it's good for the nerves. Cottage cheese not only contains a lot of it, but also a good portion of protein. Sesame contains valuable fatty acids that keep the heart and blood vessels fit. The seeds can also shine with calcium: The mineral makes a significant contribution to the formation and maintenance of bones and teeth.
If you like, you can also bake the matching rolls for the turmeric spread yourself: How about our smart wholemeal spelt rolls or simple sourdough rolls?
(Percentage of daily recommendation)
| Calorie | 170 cal. | (8 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 3 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 131 mg | (3 %) | ||
| Calcium | 144 mg | (14 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 9 ozs Cottage cheese
- 3 Tbsps Sesame seeds (divided)
- 1 tsp ground Turmeric
- 2 Tbsps olive oil
- 1 garlic clove
- Sea salt
- peppers
- ½ tsp Red pepper flakes
- ½ green Cress
- ½ red Cress
Kitchen utensils
Preparation steps
Coarsely puree cottage cheese with 2 tablespoons sesame seeds, turmeric and olive oil in a blender. Peel and finely chop the garlic and stir into the turmeric spread. Season everything with salt, pepper and chili flakes and season the spread to taste.
Pour the spread into one large or 4 small bowls. Cut cress from the bed and sprinkle over turmeric spread along with remaining sesame seeds.
