Spread recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

504 Spread recipes from EAT SMARTER

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Chile Hummus recipe

Smarter Snack

(13)

15 mins

15 mins

168 calories

98

Labneh Dip recipe

Healthy Mediterranean Food

(12)

10 mins

1450 mins

128 calories

79

Toast with Chickpea Mash recipe

Vegan Delicacy

Toast with Chickpea Mash

On bread

(12)

20 mins

20 mins

305 calories

87

Shrimp and Smoked Salmon Toast recipe

Good Source of Omega-3s

Shrimp and Smoked Salmon Toast

(11)

10 mins

10 mins

Compound Butter with Herbs recipe

Basic Healthy Recipe

Compound Butter with Herbs

made at home

(10)

25 mins

25 mins

149 calories

87

Vegan Tomato Spread recipe

Soul Food

Vegan Tomato Spread

(8)

15 mins

15 mins

139 calories

79

Tomato Spread with Toast recipe

Satisfying Vegan Food

Tomato Spread with Toast

(8)

15 mins

15 mins

323 calories

79

Rye Bread with Goat Cheese and Honey recipe

Smarter Snack

Rye Bread with Goat Cheese and Honey

(8)

15 mins

15 mins

294 calories

83

Cream Cheese Radish Toast recipe

Smarter Snack

Cream Cheese Radish Toast

(7)

15 mins

15 mins

200 calories

93

Bagel with Avocado, Strawberries and Cress recipe

Smarter Home Cooking

Bagel with Avocado, Strawberries and Cress

(5)

20 mins

38 mins

Garlic Herb Butter recipe

Basic Healthy Recipe

Garlic Herb Butter

(4)

20 mins

20 mins

107 calories

92

Fava Bean Tapenade Crostinis recipe

Hearty Diet Recipe

Fava Bean Tapenade Crostinis

(4)

20 mins

20 mins

141 calories

80

Crispbread with Egg and Avocado Spread recipe

Flavorful Diet Breakfast

Crispbread with Egg and Avocado Spread

(4)

20 mins

30 mins

213 calories

92

Homemade Almond Butter recipe

Basic Healthy Recipe

Homemade Almond Butter

(4)

45 mins

85 mins

742 calories

100

Blackberry and Apple Spread recipe

Flavorful Diet Breakfast

Blackberry and Apple Spread

with Lavender Flowers

(3)

25 mins

25 mins

306 calories

76

Homemade Peanut Butter recipe

Flavorful Diet Breakfast

Homemade Peanut Butter

(3)

15 mins

15 mins

1091 calories

Strawberry Fruit Spread with Chia Seeds recipe

Basic Healthy Recipe

Strawberry Fruit Spread with Chia Seeds

(3)

15 mins

735 mins

14 calories

79

Paprika Pomegranate Paste recipe

Smarter Snack

Paprika Pomegranate Paste

Muhammara Style

(3)

25 mins

25 mins

167 calories

100

Blueberry Jam with Maple Syrup recipe

No Refined Sugar

Blueberry Jam with Maple Syrup

(3)

25 mins

25 mins

13 calories

73

Turmeric Dip recipe

Healthier Version Of A Classic Recipe

(3)

10 mins

10 mins

170 calories

96

Papaya Orange Marmalade recipe

EatSmarter exclusive recipe

Papaya Orange Marmalade

(2)

45 mins

155 mins

639 calories

71

Vegan Nut Nougat Cream recipe

Vegan Delicacy

Vegan Nut Nougat Cream

(2)

35 mins

35 mins

61 calories

65

Halloween Toasts with Tapenade recipe

Halloween Toasts with Tapenade

(2)

60 mins

60 mins

Radishes with Anchovy Butter recipe

Radishes with Anchovy Butter

(2)

20 mins

20 mins

219 calories

84

Asparagus and Walnut Cream recipe

Asparagus and Walnut Cream

(2)

20 mins

30 mins

Bayrischer Potato Salad recipe

Hearty Diet Recipe

Bayrischer Potato Salad

(2)

30 mins

150 mins

285 calories

92

Olive Spread recipe

(2)

20 mins

20 mins

256 calories

79

Goat Cheese with Chives recipe

Good Mood Recipe

Goat Cheese with Chives

(2)

20 mins

20 mins

How to Make Hummus recipe

Plant-based Protein

How to Make Hummus

a master recipe

(2)

20 mins

780 mins

472 calories

100

Mini Waffles with Avocado Cream recipe

Vegetarian Delicacy

Mini Waffles with Avocado Cream

(2)

15 mins

20 mins

Olive and Goat Cheese Pesto recipe

Olive and Goat Cheese Pesto

(2)

15 mins

15 mins

294 calories

87

Radish, Lentil and Cream Cheese Spread recipe

Radish, Lentil and Cream Cheese Spread

(2)

60 mins

830 mins

270 calories

99

Strawberry and Rhubarb Jam recipe

Strawberry and Rhubarb Jam

(2)

25 mins

150 mins

483 calories

79

Apricot Jam with Currants recipe

Apricot Jam with Currants

(2)

30 mins

34 mins

1083 calories

60

Feta and Basil Spread recipe

Feta and Basil Spread

(2)

15 mins

15 mins

156 calories

92

Carrot Green and Almond Pesto recipe

Carrot Green and Almond Pesto

(2)

15 mins

15 mins

Mirabelle Plum Jam recipe

Flavorful Snack For Weight Loss

Mirabelle Plum Jam

(2)

20 mins

200 mins

Feta Spread recipe

(2)

10 mins

10 mins

407 calories

89

Coconut Almond Scones with Blueberries recipe

Vegan Baking

Coconut Almond Scones with Blueberries

lactose free

(2)

30 mins

50 mins

287 calories

83

Raspberry Chia Jam recipe

No Refined Sugar

Raspberry Chia Jam

(2)

15 mins

60 mins

19 calories

79

Pecan Chocolate Cream recipe

Flavorful Diet Breakfast

Pecan Chocolate Cream

(2)

15 mins

15 mins

160 calories

74

Chocolate Hummus Dip with Plums and Figs recipe

Variation On A Classic Dish

Chocolate Hummus Dip with Plums and Figs

(2)

15 mins

15 mins

268 calories

73

Blackberry and Elderberry Jelly recipe

EatSmarter exclusive recipe

Blackberry and Elderberry Jelly

with Lemon Juice

(1)

60 mins

360 mins

25 calories

79

Nectarine Jam recipe

EatSmarter exclusive recipe

with Amaretto, Vanilla and Ginger

(1)

40 mins

90 mins

26 calories

64

Creamy Walnut Beet Spread recipe

Creamy Walnut Beet Spread

(1)

30 mins

80 mins

166 calories

99

Mixed Seed Crackers with Hummus recipe

Baking with Superfoods

Mixed Seed Crackers with Hummus

(1)

30 mins

30 mins

Garlic Mayo and Assorted Olive Spreads recipe

Garlic Mayo and Assorted Olive Spreads

(1)

35 mins

35 mins

3 calories

90

Spinach Parsley Dip recipe

Spinach Parsley Dip

(1)

15 mins

15 mins

We hope you enjoy our EAT SMARTER recipes in the Spread collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Spread. If you like what you eat, please share your experience with us on our community and social media pages.