EatSmarter exclusive recipe

Papaya Orange Marmalade

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Papaya Orange Marmalade

Papaya Orange Marmalade - This golden yellow fruit spread is sure to put you in a good mood at breakfast

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Health Score:
71 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 35 min.
Ready in
Calories:
639
calories
Calories

Healthy, because

Even smarter

Nutritional values

Oranges and papayas provide vitamin C, which stimulates our immune system and strengthens our connective tissue. Our body also needs this water-soluble vitamin to produce norepinephrine - the hormone that draws fat from the storage cells.

When buying papayas, look for yellowish copies that yield slightly at the touch of a finger: Then you can be sure that the fruit is ripe and sweet

1 serving contains
(Percentage of daily recommendation)
Calorie639 cal.(30 %)
Protein3 g(3 %)
Fat0 g(0 %)
Carbohydrates152 g(101 %)
Sugar added126 g(504 %)
Roughage7.1 g(24 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.2 mg(14 %)
Folate37 μg(12 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C229 mg(241 %)
Potassium631 mg(16 %)
Calcium103 mg(10 %)
Magnesium100 mg(33 %)
Iron1.5 mg(10 %)
Iodine4 μg(2 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.1 g
Uric acid59 mg
Cholesterol0 mg
Complete sugar152 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 Papaya (each about 18 oz)
3 Oranges (about 18 oz)
18 ozs jam sugar (3:1 ratio)
How healthy are the main ingredients?
PapayaOrange
Preparation

Kitchen utensils

1 Pot, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Ladle, 4 canning jars (each about 400 ml), 1 Kitchen towel

Preparation steps

1.
Papaya Orange Marmalade preparation step 1

Peel papaya, halve and remove the seeds.

2.
Papaya Orange Marmalade preparation step 2

Cut papaya into small cubes.

3.
Papaya Orange Marmalade preparation step 3

Peel the oranges, removing the bitter white pith. 

4.
Papaya Orange Marmalade preparation step 4

Cut between membranes to remove orange segments and combine with papaya cubes. Squeeze juice from membranes into papaya mixture. (You should have approximately 3 pounds fruit.)

5.
Papaya Orange Marmalade preparation step 5

Add jelling sugar to fruit. Mix thoroughly and let stand for about 2 hours.

6.
Papaya Orange Marmalade preparation step 6

Place papaya mixture in a pot and bring to a boil, stirring constantly, then continue to cook for 4 minutes.

7.
Papaya Orange Marmalade preparation step 7

Ladle into jars, cover with lids and refrigerate for up to 2 weeks.

Tip: To preserve for longer, process the jars according to manufacturer's instructions

 

 

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