Spread recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

504 Spread recipes from EAT SMARTER

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Chunky Artichoke Spread recipe

Chunky Artichoke Spread

(1)

10 mins

10 mins

433 calories

79

Eggplant and Basil Spread recipe

Eggplant and Basil Spread

(1)

35 mins

35 mins

38 calories

100

Blackberry Jam recipe

(1)

15 mins

139 mins

736 calories

71

Celery Root Soup recipe

Celery Root Soup

(1)

10 mins

35 mins

936 calories

75

Potato Egg Salad recipe

Potato Egg Salad

(1)

45 mins

45 mins

309 calories

79

Blueberry Vanilla Jam recipe

Blueberry Vanilla Jam

(1)

20 mins

80 mins

627 calories

67

Red Applesauce recipe

(1)

30 mins

30 mins

Radish Dip recipe

(1)

15 mins

15 mins

135 calories

93

Creamy Strawberry Spread recipe

Creamy Strawberry Spread

(1)

15 mins

15 mins

510 calories

67

Crostinis with White Bean and Basil Puree recipe

Crostinis with White Bean and Basil Puree

(1)

15 mins

15 mins

195 calories

86

Onion Baguette with Olive Spread recipe

Onion Baguette with Olive Spread

(1)

10 mins

10 mins

Strawberry and Elderflower Jam recipe

No Refined Sugar

Strawberry and Elderflower Jam

(1)

30 mins

30 mins

589 calories

73

Spiced Cheese Spread recipe

Spiced Cheese Spread

(1)

15 mins

15 mins

461 calories

69

Eggplant Puree recipe

(1)

25 mins

25 mins

Creamed Potato with Herbs recipe

Start the Day Off Right

Creamed Potato with Herbs

(1)

45 mins

45 mins

117 calories

96

Crispbread with Radishes and Cottage Cheese recipe

Flavorful Snack For Weight Loss

Crispbread with Radishes and Cottage Cheese

(1)

10 mins

10 mins

127 calories

93

Pear and Blackberry Jam with Walnuts recipe

Pear and Blackberry Jam with Walnuts

(1)

20 mins

144 mins

715 calories

84

Homemade Hummus and Guacamole recipe

Homemade Hummus and Guacamole

(1)

120 mins

840 mins

Open-Faced Cucumber Sandwiches with Cottage Cheese and Eggs recipe

Open-Faced Cucumber Sandwiches with Cottage Cheese and Eggs

(1)

15 mins

15 mins

250 calories

88

Blue Cheese Pear Toasts with Edible Flowers recipe

Guilt-Free Delicacy

Blue Cheese Pear Toasts with Edible Flowers

(1)

20 mins

20 mins

Chanterelle Crostini with Garlic Cream recipe

Chanterelle Crostini with Garlic Cream

(1)

40 mins

43 mins

Tomato-Rosemary Butter recipe

Tomato-Rosemary Butter

(1)

15 mins

15 mins

1976 calories

84

Pumpkin Spice Jam recipe

Smarter Home Cooking

Pumpkin Spice Jam

with ginger

(1)

20 mins

45 mins

Cherry and Elderflower Jam recipe

Cherry and Elderflower Jam

(1)

25 mins

40 mins

659 calories

67

Italian Tomato Salsa recipe

Italian Tomato Salsa

(1)

20 mins

20 mins

106 calories

99

Whole Wheat Sandwiches with Wild Garlic Spread recipe

Whole Wheat Sandwiches with Wild Garlic Spread

(1)

20 mins

20 mins

317 calories

89

Raspberry Cheese on Crispbreads recipe

Raspberry Cheese on Crispbreads

(1)

10 mins

10 mins

222 calories

71

Herbal Nutritional Yeast Cream with Cucumber Slices recipe

Herbal Nutritional Yeast Cream with Cucumber Slices

(1)

20 mins

50 mins

Peach and Ginger Jam with Melon recipe

Peach and Ginger Jam with Melon

(1)

45 mins

45 mins

Strawberry Jam with Mint Chocolate recipe

Strawberry Jam with Mint Chocolate

(1)

15 mins

15 mins

Easy Grape Jelly recipe

For The Whole Family

Easy Grape Jelly

(1)

5 mins

10 mins

1202 calories

62

Elderberry Jam recipe

(1)

30 mins

30 mins

1410 calories

71

Ginger Cream Cheese recipe

Light And Refreshing

Ginger Cream Cheese

(1)

5 mins

5 mins

Vegetable and Cheese Sandwich recipe

Vegetable and Cheese Sandwich

(1)

15 mins

15 mins

447 calories

Peach Jam with Rose Petals recipe

Peach Jam with Rose Petals

(1)

300 mins

300 mins

Toast with Black Olive Spread recipe

Toast with Black Olive Spread

(1)

15 mins

15 mins

Cheese Spread recipe

(1)

15 mins

15 mins

997 calories

74

Guacamole recipe

(1)

15 mins

15 mins

193 calories

94

Strawberry and Rhubarb Jam recipe

Strawberry and Rhubarb Jam

with rhubarb

(1)

20 mins

143 mins

Wild Garlic Pesto with Creme Fraiche recipe

Wild Garlic Pesto with Creme Fraiche

(1)

25 mins

25 mins

148 calories

87

Green Tapenade recipe

(1)

10 mins

10 mins

121 calories

79

Flatbread and Hummus Appetizers recipe

Flatbread and Hummus Appetizers

(1)

25 mins

25 mins

244 calories

90

Beet Cream Cheese Spread recipe

Smarter Snack

Beet Cream Cheese Spread

(11)

20 mins

20 mins

116 calories

100

Avocado Strawberry Toast recipe

Brain Food

Avocado Strawberry Toast

with Feta

(10)

15 mins

15 mins

366 calories

85

Rye Bread with Avocado and Beet Spread recipe

5-Ingredients Recipe

Rye Bread with Avocado and Beet Spread

(17)

15 mins

15 mins

342 calories

96

Wild Garlic Hummus recipe

Mood Booster

Wild Garlic Hummus

(15)

15 mins

15 mins

250 calories

99

Creamy Hummus recipe

Basic Healthy Recipe

(12)

5 mins

5 mins

90 calories

98

Strawberry and Passion Fruit Jam recipe

Variation On A Classic Dish

Strawberry and Passion Fruit Jam

(6)

45 mins

45 mins

665 calories

62

We hope you enjoy our EAT SMARTER recipes in the Spread collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Spread. If you like what you eat, please share your experience with us on our community and social media pages.