Creamed Potato with Herbs
Healthy, because
Even smarter
Nutritional values
The potato is particularly versatile in its preparation options and can also be processed into a delicious cream - perfect for dipping or as a spread! It also provides complex carbohydrates that will keep you satiated for a long time. The olive oil scores with polyunsaturated fatty acids for a healthy heart and healthy arteries.
Finely crumbled feta provides a little extra protein, which can be easily added to the potato cream. The cream can be served with vegetable sticks and tastes equally good as a spread for dinner.
(Percentage of daily recommendation)
| Calorie | 117 cal. | (6 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 18.8 μg | (31 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 234 mg | (6 %) | ||
| Calcium | 15 mg | (2 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 2 potatoes (about 300 grams)
- 2 garlic cloves
- 1 Tbsp black Olives
- ½ bunch parsley
- 2 Tbsps lemon juice
- 3 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
Rinse potatoes and cook until soft. Let cool, peel, and mash finely with a fork.
Peel garlic and squeeze through a garlic press. Pit olives and chop finely. Rinse parsley, shake dry and finely chop. Mix together the mashed potatoes, 6 to 8 tablespoons of hot water, lemon juice, and oil. Add salt and pepper. Serve in glasses with celery, fennel or breadsticks as desired.
