Creamy Strawberry Spread
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
510
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 510 cal. | (24 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 105 g | (70 %) | ||
| Sugar added | 100 g | (400 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 179 mg | (4 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 105 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 150 grams Strawberries
- 1 Vanilla bean
- ½ lemon (freshly squeezed)
- 200 grams jam sugar (sugar-free)
- 50 grams liquid Whipped cream
Preparation steps
1.
Rinse strawberries, pat dry, remove the stems and coarsely chop. Halve the vanilla bean lengthwise, scrape out the seeds and add the strawberries, lemon juice and jam sugar in a mixing bowl. Puree for about 1 minute in a blender.
2.
Mix in the whipping cream. Fill clean jars with the strawberry and cream mixture. Place in the refrigerator. Creamy strawberry spread can last for about 14 days if stored.
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