Flavorful Snack For Weight Loss
Crispbread with Radishes and Cottage Cheese
(1 vote)
(1 vote)
Crispbread with Radishes and Cottage Cheese - healthy and hearty
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
127
calories
Calories
Healthy, because
Even smarter
Nutritional values
This crispbread is a great source of protein and calcium for the bones and teeth from the calcium.
If you want more protein, add some smoked salmon to this crispbread.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 127 cal. | (6 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 6.3 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 281 mg | (7 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 ozs Red pepper
- ½ bunch Radish
- 6 ozs Cottage cheese
- 2 Tbsps fresh Orange juice
- 2 Tbsps scallions
- 8 slices Whole grain crispbread
- salt
- freshly ground peppers
- Chives (for garnish)
Preparation steps
1.
Rinse and halve the bell peppers, cut in half, remove the seeds and chop very finely. Rinse the radishes and cut into slices. Mix the cottage cheese with the orange juice, the diced peppers, and the chives.
2.
Season with salt and pepper and spread onto the crispbread slices. Serve garnished with radish slices and chives.
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