Chunky Artichoke Spread
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
433
calories
Calories
Healthy, because
Even smarter
Nutritional values
Cannellini beans adds valuable protein to this spread, while the onions and garlic are packed with vitamins and minerals.
Fry your baguette and rub with garlic to add even more flavor to this dish.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 433 cal. | (21 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 86 g | (57 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.7 g | (36 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 1.1 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 341 mg | (9 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 2 cups canned cannellini beans (rinsed and drained)
- 2 ¼ cups canned Artichoke hearts (drained)
- 1 Red onion (chopped)
- 1 clove garlic cloves (quartered)
- 1 Tbsp lemon juice
- kosher salt (to taste)
- freshly ground Black pepper (to taste)
- 1 Baguette (sliced)
Preparation steps
1.
In a large food processor, combine beans, artichoke hearts, onion, garlic, lemon juice, salt, and pepper. Cover and process until nearly smooth, stopping to scrape down sides as necessary.
2.
Transfer spread to a serving bowl. Serve at room temperature with slices of baguette; or bake slices of baguette with spread until just browned and serve immediately.
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