Guilt-Free Fast Food
Chunky Avocado Dip
(2 votes)
(2 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
143
calories
Calories
Healthy, because
Even smarter
Nutritional values
This delicious snack is full of a variety of important nutrients. Both the avocados and tomatoes are great sources of vitamin C, which is important for the growth and repair of body tissues, and vitamin B6, which is important for digestion and the functioning of the nervous and immune systems.
If you want more flavor and spice, try adding jalepeños or additional bell peppers.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 143 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 16.4 μg | (27 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 674 mg | (17 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ripe Tomatoes (peeled and diced)
- 2 ripe Avocados (pitted, flesh removed and mashed)
- 2 scallions (thinly sliced)
- cayenne pepper
- paprika
- lemon juice (to taste)
Preparation steps
1.
Mix together all the ingredients and transfer to a small bowl. Serve with tortilla chips.
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