Italian Tomato Salsa

5
Average: 5 (1 vote)
(1 vote)
Italian Tomato Salsa
share Share
print
bookmark_border Copy URL
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
106
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie106 cal.(5 %)
Protein2 g(2 %)
Fat8 g(7 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K16.1 μg(27 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate69 μg(23 %)
Pantothenic acid0.6 mg(10 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C41 mg(43 %)
Potassium522 mg(13 %)
Calcium29 mg(3 %)
Magnesium24 mg(8 %)
Iron0.9 mg(6 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1.2 g
Uric acid24 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
10 ripe Tomatoes
2 shallots
1 garlic clove
½ bunch Basil
2 Tbsps White vinegar
3 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilBasilTomatoshallotgarlic clovesalt

Preparation steps

1.

Blanch the tomatoes in boiling water, then remove. Peel and quarter the tomatoes, then remove the core and finely dice. Peel and finely chop the shallots and garlic. Rinse and dry the basil, then halve the leaves lengthwise.

2.

Mix the tomatoes, shallots, garlic, oil, and vinegar. Season to taste with salt and pepper. Serve in a bowl with toasted white bread.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners