Blueberry Vanilla Jam
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
627
calories
Calories
Nutritional values
1 jar contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 627 cal. | (30 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 146 g | (97 %) | ||
| Sugar added | 126 g | (504 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 37.2 μg | (62 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 220 mg | (6 %) | ||
| Calcium | 33 mg | (3 %) | ||
| Magnesium | 8 mg | (3 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 68 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 146 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 34 ozs Blueberry juice
- 18 ozs jam sugar 2:1 (aka jelling sugar)
- 9 ozs Blueberries
- ½ lemon
- ¼ Vanilla bean
Preparation steps
1.
Combine blueberry juice and jam sugar in a large pot.
2.
Rinse blueberries and place in pot.
3.
Rinse jars with hot water and drain on a clean tea towel.
4.
Add grated lemon zest and lemon juice to taste, along with vanilla bean, and bring to a boil. Simmer until berries are soft but not falling apart and jam has reached gelling point. Remove vanilla bean.
5.
Using a ladle or measuring cup, fill jars with hot jam up to the rims. Wipe rims clean and immediately seal tightly. Invert jars until vacuum-sealed, about 5 minutes. Then turn jars right-side up.
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