Nectarine Jam
Healthy, because
Even smarter
Nutritional values
Ginger gives the nectarine jam a special aroma and stimulates digestion and circulation - for more energy in the morning.
You would like to avoid alcohol in your spread? Then take a few drops of bitter almond oil instead of Amaretto.
(Percentage of daily recommendation)
Calorie | 26 cal. | (1 %) | ||
Protein | 0 g | (0 %) | ||
Fat | 0 g | (0 %) | ||
Carbohydrates | 6 g | (4 %) | ||
Sugar added | 4 g | (16 %) | ||
Roughage | 0.5 g | (2 %) |
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.1 mg | (1 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 0.1 mg | (1 %) | ||
Vitamin B₆ | 0 mg | (0 %) | ||
Folate | 0 μg | (0 %) | ||
Pantothenic acid | 0 mg | (0 %) | ||
Biotin | 0 μg | (0 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 1 mg | (1 %) | ||
Potassium | 28 mg | (1 %) | ||
Calcium | 1 mg | (0 %) | ||
Magnesium | 2 mg | (1 %) | ||
Iron | 0.1 mg | (1 %) | ||
Iodine | 0 μg | (0 %) | ||
Zinc | 0 mg | (0 %) | ||
Saturated fatty acids | 0 g | |||
Uric acid | 3 mg | |||
Cholesterol | 0 mg |
Ingredients
Kitchen utensils
Preparation steps
Rinse nectarines, wipe dry, halve and remove pits.
Finely dice the nectarines or purée using an immersion blender. Place nectarines in a pot.
Peel ginger root, cut into pieces and press through a garlic press into the pot with nectarines. Halve vanilla bean lengthwise and add to fruit mixture.
Add jelling sugar to pot, mix well and let stand for 1 hour.
Bring nectarine mixture to a boil and continue to boil for 3 minutes, stirring constantly.
Squeeze juice from lemon. Add amaretto and 2 tablespoons lemon juice to the pot and cook for 1 more minute. Remove vanilla bean.
Ladle into jars, cover with lids and refrigerate for up to 2 weeks.
Tip: To preserve for longer, process jars according to manufacturer's instructions.
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