Filling High Protein Breakfast
Chocolate Banana Toast
with Yogurt
(9 votes)
(9 votes)
Chocolate Banana Toast - Start the day with this incredibly delicious creamy treat! Photo: Maren Tree Garden
Health Score:
83 / 100
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
276
calories
Calories
Healthy, because
Even smarter
Nutritional values
This spread is rich in protein thanks to the cheese as well as the mineral potassium from the bananas, which helps maintain ideal fluid balance in the body.
Try making your own bread with this recipe.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 276 cal. | (13 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 3.8 g | (15 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 450 mg | (11 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 4.3 μg | (2 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 9 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ozs Dark chocolate
- 8 ozs dairy free Yogurt
- 2 Tbsps Oat Milk
- 1 Banana
- 4 slices Oat bread
Preparation
Kitchen utensils
1 Grater, 1 Bowl, 1 Knife
Preparation steps
1.
Finely grate the dark chocolate. Set aside about 1 tablespoon of the grate for garnish.
2.
Stir the yogurt with the oat drink until smooth. Fold in the grated chocolate.
3.
Peel the banana and cut it diagonally into slices.
4.
Spread bread with the chocolate yogurt, arrange banana slices on top and sprinkle with the remaining chocolate shavings.
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