regional recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Europe Recipes

Eastern European Recipes

Eastern European

Africa Recipes

Asia Recipes

Oceania Recipes

705 regional recipes from EAT SMARTER

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Shiitake Pasta Salad with Lemon Dressing recipe

No Lactose, All Flavor

Shiitake Pasta Salad with Lemon Dressing

(5)

30 mins

30 mins

498 calories

92

Couscous Tomato Salad with Poached Egg recipe

Healthy Mediterranean Food

Couscous Tomato Salad with Poached Egg

(5)

25 mins

25 mins

504 calories

Herring Salad with Apple and Potatoes recipe

Healthy Gourmet Kitchen

Herring Salad with Apple and Potatoes

(5)

35 mins

60 mins

544 calories

Pumpkin Apple Ginger Soup recipe

Seasonal Kitchen

Pumpkin Apple Ginger Soup

(6)

45 mins

45 mins

211 calories

93

Pasta with Peas and Pine Nuts recipe

Vegetarian Delicacy

Pasta with Peas and Pine Nuts

(5)

30 mins

30 mins

626 calories

90

Spicy Lentil Soup recipe

Healthy Gourmet Kitchen

Spicy Lentil Soup

(6)

15 mins

35 mins

280 calories

Buckwheat Salad recipe

Healthy Dinner

Buckwheat Salad

with broccoli and fava beans

(6)

35 mins

35 mins

427 calories

84

Brussels Sprout and Lentil Stew recipe

Healthy Gourmet Kitchen

Brussels Sprout and Lentil Stew

(5)

40 mins

220 mins

356 calories

German Potato Herring Salad recipe

Healthier Version Of A Classic Recipe

German Potato Herring Salad

(6)

30 mins

70 mins

335 calories

94

Spinach Pancakes with Chicken and Feta recipe

Healthier Version Of A Classic Recipe

Spinach Pancakes with Chicken and Feta

(5)

55 mins

55 mins

543 calories

88

Roasted Tomatoes with Spinach recipe

Low-Carb Without Meat

Roasted Tomatoes with Spinach

and poached egg

(6)

30 mins

30 mins

295 calories

93

Bok Choy Salad with Salmon recipe

Guilt-Free Delicacy

Bok Choy Salad with Salmon

(5)

30 mins

30 mins

405 calories

98

Chicken Cutlets with Sour Cream recipe

Healthier Version Of A Classic Recipe

Chicken Cutlets with Sour Cream

(8)

35 mins

35 mins

498 calories

89

Beet Soup with Savoy Cabbage and Kimchi recipe

Healthy Gourmet Kitchen

Beet Soup with Savoy Cabbage and Kimchi

with croutons

(7)

30 mins

45 mins

457 calories

92

Spinach Gorgonzola Risotto with Plums recipe

Variation On A Classic Dish

Spinach Gorgonzola Risotto with Plums

and almonds

(4)

45 mins

45 mins

434 calories

86

Belgian Oat Chocolate Waffles recipe

Smarter Home Cooking

Belgian Oat Chocolate Waffles

(4)

30 mins

90 mins

218 calories

77

Pinsa Caprese recipe

Healthy Mediterranean Food

(Roman flatbread pizza)

(4)

25 mins

3240 mins

696 calories

90

Vegan Carbonara recipe

Vegan Delicacy

Vegan Carbonara

(4)

20 mins

20 mins

72

Vegan Spelt Plum Cake recipe

Vegan Baking

Vegan Spelt Plum Cake

(4)

15 mins

60 mins

Vegan Chickpea Flour Omelette recipe

Variation On A Classic Dish

Vegan Chickpea Flour Omelette

(4)

20 mins

20 mins

94

Warm Tomato and Cheese Sandwich recipe

5-Ingredients Recipe

Warm Tomato and Cheese Sandwich

(4)

10 mins

20 mins

627 calories

89

Sheet Pan Red Peppers and Burrata recipe

Healthy Mediterranean Food

Sheet Pan Red Peppers and Burrata

(4)

20 mins

25 mins

297 calories

89

Pasta Salad with Peas and Burrata recipe

Variation On A Classic Dish

Pasta Salad with Peas and Burrata

(4)

40 mins

40 mins

628 calories

100

Beet Tartare with Endive and Cream Cheese recipe

Healthy Gourmet Kitchen

Beet Tartare with Endive and Cream Cheese

(4)

20 mins

20 mins

297 calories

Low Carb Seed Bread recipe

Low-Carb Substitute

Low Carb Seed Bread

(4)

15 mins

55 mins

253 calories

97

Kale Pizza with Smoked Salmon recipe

Variation On A Classic Dish

Kale Pizza with Smoked Salmon

(6)

50 mins

50 mins

606 calories

89

Roasted Cauliflower with Hummus recipe

Fine Vegetable Cuisine

Roasted Cauliflower with Hummus

(5)

50 mins

50 mins

435 calories

100

Banana Orange Smoothie recipe

Post-Workout Wonder

Banana Orange Smoothie

(4)

15 mins

735 mins

385 calories

70

Biryani with Cauliflower recipe

Fine Vegetable Cuisine

Biryani with Cauliflower

(5)

35 mins

75 mins

459 calories

82

Asian Noodles with Shrimp and Ginger Dressing recipe

Guilt-Free Fast Food

Asian Noodles with Shrimp and Ginger Dressing

(4)

20 mins

20 mins

588 calories

94

Hoisin Beef with Shiitake Mushrooms recipe

Guilt-Free Delicacy

Hoisin Beef with Shiitake Mushrooms

(4)

50 mins

200 mins

375 calories

97

Sheet Pan Branzino with Vegetables recipe

No Lactose, All Flavor

Sheet Pan Branzino with Vegetables

(4)

20 mins

60 mins

558 calories

92

Lentil Stuffed Peppers recipe

Classic Vegetarian Dish

Lentil Stuffed Peppers

(5)

30 mins

45 mins

264 calories

Pumpkin Salad with Cottage Cheese and Walnuts recipe

Seasonal Kitchen

Pumpkin Salad with Cottage Cheese and Walnuts

(5)

35 mins

35 mins

225 calories

90

Lentil Loaf with Italian Tomato Sauce recipe

Vegetarian Delicacy

Lentil Loaf with Italian Tomato Sauce

(4)

45 mins

120 mins

361 calories

94

Curry Potato Cabbage Pancakes with Eggs recipe

Fine Vegetable Cuisine

Curry Potato Cabbage Pancakes with Eggs

(4)

35 mins

35 mins

403 calories

98

Chinese Chicken Salad recipe

Guilt-Free Delicacy

Chinese Chicken Salad

(4)

50 mins

50 mins

251 calories

88

Vegan Sauerkraut Soup recipe

Healthy Gourmet Kitchen

Vegan Sauerkraut Soup

(7)

30 mins

30 mins

205 calories

Pollock Patties recipe

5-Ingredients Recipe

Pollock Patties

with herb dip

(4)

45 mins

45 mins

460 calories

94

Vegetable Waffles recipe

Healthier Version Of A Classic Recipe

Vegetable Waffles

(4)

30 mins

30 mins

420 calories

93

Zesty Chickpea Stew recipe

Healthier Version Of A Classic Recipe

Zesty Chickpea Stew

with ayran chili topping

(4)

40 mins

40 mins

252 calories

Bolognese Without Meat recipe

Vegetarian Delicacy

Bolognese Without Meat

(4)

40 mins

40 mins

586 calories

84

Broccoli Lemon Pasta recipe

Smarter Home Cooking

Broccoli Lemon Pasta

(6)

35 mins

35 mins

670 calories

87

One Pan Feta Pasta recipe

Quick Lunch

One Pan Feta Pasta

with sun dried tomatoes

(4)

25 mins

25 mins

589 calories

80

Spelt Yeast Dough Pizza with Feta recipe

Healthier Version Of A Classic Recipe

Spelt Yeast Dough Pizza with Feta

(4)

40 mins

105 mins

707 calories

90

Gluten Free Polenta with Mushrooms recipe

Healthier Version Of A Classic Recipe

Gluten Free Polenta with Mushrooms

and soft boiled egg

(4)

25 mins

25 mins

464 calories

84

30-Minute Leek Soup recipe

Budget-Friendly

30-Minute Leek Soup

(4)

30 mins

30 mins

360 calories

85

Celery Pear Risotto recipe

Healthier Version Of A Classic Recipe

Celery Pear Risotto

(6)

45 mins

45 mins

326 calories

95

We hope you enjoy our EAT SMARTER recipes in the Region collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Region. If you like what you eat, please share your experience with us on our community and social media pages.