Easy Vegetable Tempura
(2 votes)
(2 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
345
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 345 cal. | (16 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 8.2 mg | (68 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 13.9 μg | (31 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 481 mg | (12 %) | ||
| Calcium | 33 mg | (3 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 133 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the batter
- 120 grams Pastry flour
- 1 egg
- 1 egg yolk
- 200 milliliters water
- salt
- 1 tsp Tabasco sauce
- for the vegetables
- 600 grams mixed Vegetables (cleaned and cut into pieces (such as peppers, carrots, zucchini, eggplant, or tomatoes)
- 100 grams Pastry flour
- vegetable oil (for frying)
- lemon juice
Preparation steps
1.
Combine the flour with the salt and water, then mix in the egg and the egg yolk. Stir in the Tabasco and allow the batter to rest for 15 minutes. Prepare the fryer and preheat the oil to 180°C (approximately 350°F).
2.
Roll the vegetables in flour, then dip them in the batter and place in the fryer immediately. Fry until golden brown. Remove from the fryer with a slotted spoon, drain briefly on paper towels and serve sprinkled with lemon juice.
