Brussels sprouts recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
261 Brussels sprouts recipes from EAT SMARTER
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Curry Brussel Sprout Soup recipe

30 mins

55 mins

168 calories

99
Brussels Sprouts Quiche recipe

30 mins

95 mins

3010 calories

67
Fried Potatoes with Sprouts recipe

25 mins

25 mins

Brussel Sprout Pasta recipe
Seasonal Kitchen

with Parsley Pesto

4.416665
(12)

30 mins

30 mins

462 calories

88
Vegetarian Nut Cheese Roast recipe
Variation On A Classic Dish
4.4
(5)

40 mins

100 mins

699 calories

Sheet Pan Chicken with Brussels Sprouts recipe
Seasonal Kitchen
4.357145
(14)

45 mins

45 mins

261 calories

92
Brussel Sprout Puree with Sesame Potatoes recipe
EatSmarter exclusive recipe

Great for Kids

4.333335
(9)

35 mins

35 mins

487 calories

87
Brussels Sprouts and Bacon Casserole recipe
Gourmet Low-Carb
4.333335
(3)

25 mins

60 mins

677 calories

71
Tofu-Vegetable Stew recipe
Soul Food

with Potatoes

4.09091
(11)

25 mins

35 mins

238 calories

100
Brussels Sprouts Sausage Casserole with Onions recipe

20 mins

50 mins

523 calories

67
Seared Brussels Sprouts with Bacon and Onion recipe

30 mins

55 mins

405 calories

79
Brussels Sprouts recipe

30 mins

30 mins

417 calories

85
Brussel Sprout Soup with Almonds recipe

35 mins

60 mins

266 calories

89
Braised Vegetables with Nuts recipe

30 mins

30 mins

324 calories

94
Cabbage Strudel recipe

with Brussels sprouts

4
(1)

30 mins

30 mins

365 calories

76
Savory Spaghetti Pie recipe

35 mins

110 mins

4332 calories

82
Asian Roasted Brussels Sprouts recipe
Seasonal Kitchen
3.75
(8)

25 mins

25 mins

417 calories

98
Lamb with Brussels Sprouts and Pomegranate recipe

30 mins

55 mins

539 calories

85
Pizza with Brussels Sprouts recipe
Fine Vegetable Cuisine

on Quark Rye Dough

3.5
(4)

30 mins

50 mins

395 calories

77
Brussels Sprouts Casserole recipe
Vegetarian Delicacy
3.333335
(3)

50 mins

75 mins

347 calories

75
Potato and Brussel Sprouts Gratin with Goat Cheese recipe

50 mins

50 mins

325 calories

89
Potato and Brussels Sprout Casserole recipe

45 mins

80 mins

308 calories

84
Brussels Sprouts with Walnuts and Orange recipe

15 mins

35 mins

322 calories

92
Fruity Brussels Sprouts-Beef Porridge recipe
EatSmarter exclusive recipe

Soft Foods for Babies 7 Months and Older

0
(0)

35 mins

35 mins

189 calories

89
Squid Ink Rice with Seafood recipe

40 mins

70 mins

Festive Chestnuts and Sprouts recipe

40 mins

40 mins

344 calories

87
Christmas-time Sprouts recipe

30 mins

55 mins

482 calories

84
Best End of Lamb with Sprouts recipe

80 mins

80 mins

567 calories

97
Baked Sprout Tart Slice recipe

105 mins

135 mins

Brussels Sprouts with Bacon and Cream recipe

10 mins

32 mins

986 calories

75
Small Chicken Roast with Endive recipe

110 mins

110 mins

Festive Side Dishes recipe

25 mins

25 mins

259 calories

71
Creamy Polenta with Brussel Sprouts recipe

10 mins

45 mins

199 calories

73
Bowl of Sprout Salad recipe

30 mins

50 mins

Spanish Rice Broth recipe

45 mins

45 mins

425 calories

70
Brussel Sprout Pickle recipe

15 mins

495 mins

110 calories

100
Christmas Sprouts recipe

35 mins

35 mins

62
Stuffed Christmas Turkey recipe

195 mins

195 mins

Mullet Fillets with Beans recipe

30 mins

30 mins

Sprout and Potato Egg Tart recipe

70 mins

100 mins

524 calories

82
Sautéed Sprouts with Bacon and Chestnuts recipe

5 mins

23 mins

521 calories

71
Christmas Sprout Dish recipe

40 mins

40 mins

459 calories

79
Healthy Veggie Broth recipe

50 mins

50 mins

Christmas Soft Cheese Tart recipe

75 mins

105 mins

Wintertime Sliced Duck Dinner recipe

90 mins

90 mins

912 calories

79
Festive Salad recipe

20 mins

20 mins

162 calories

96

Long the bane of picky eaters everywhere, brussel sprouts have transformed from the boring health food your mom always pushed on you as a kid to one of the most popular vegetables around. Much of that has to do with new ways chefs have begun experimenting with this delicious and versatile vegetable. For far too long boiling was the go-to method for cooking the cabbage-like morsels, which yielded a mushy texture and unpleasant odor. However in recent years, there’s been a shift towards roasting, sauteing and even frying brussel sprouts, all methods which bring out the vegetable’s nutty, delicious savory flavor in exciting and different ways. Brussel sprouts are a forgiving vegetable as well, making them fun to experiment with in the kitchen. Check out all of our EAT SMARTER! brussel sprout recipes below.

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