Brussels sprouts recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
262 Brussels sprouts recipes from EAT SMARTER
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Brussels Sprouts Soup with Meatballs recipe

50 mins

50 mins

454 calories

76
Brussels Sprout Tart recipe

50 mins

50 mins

391 calories

Smoked Pork with Rice and Vegetables recipe

25 mins

25 mins

548 calories

68
Brussels Sprouts Soup recipe

25 mins

45 mins

287 calories

65
Roast Duck recipe

90 mins

240 mins

878 calories

74
Brussels Sprouts with Bacon recipe

15 mins

35 mins

161 calories

54
Beef Shoulder with Mustard Sauce recipe

40 mins

205 mins

601 calories

90
Brussels Sprouts with Chestnuts recipe

25 mins

25 mins

223 calories

Duck Breast recipe

with grapefruit and honey sauce

0
(0)

40 mins

40 mins

380 calories

Creamy Brussels Sprout Soup with Smoked Salmon recipe

40 mins

40 mins

284 calories

Butterfly Steaks recipe

with Brussel sprouts

0
(0)

45 mins

45 mins

343 calories

Brussels Sprouts with Smoked Pork recipe

45 mins

65 mins

283 calories

59
Sirloin Steaks in Cream Sauce with Noodles recipe

40 mins

55 mins

3536 calories

65
Turkey with Brussels Sprouts recipe

30 mins

30 mins

297 calories

Chestnuts and Brussels Sprouts recipe

20 mins

20 mins

220 calories

Brussels Sprouts Soup with Lamb Meatballs recipe

50 mins

50 mins

635 calories

Brussels Sprouts with Pancetta and Chestnuts recipe

15 mins

50 mins

537 calories

75
Brussels Sprouts with Cheese and Apricots recipe

15 mins

35 mins

329 calories

96
Stuffed Turkey with Vegetables recipe

60 mins

255 mins

Long the bane of picky eaters everywhere, brussel sprouts have transformed from the boring health food your mom always pushed on you as a kid to one of the most popular vegetables around. Much of that has to do with new ways chefs have begun experimenting with this delicious and versatile vegetable. For far too long boiling was the go-to method for cooking the cabbage-like morsels, which yielded a mushy texture and unpleasant odor. However in recent years, there’s been a shift towards roasting, sauteing and even frying brussel sprouts, all methods which bring out the vegetable’s nutty, delicious savory flavor in exciting and different ways. Brussel sprouts are a forgiving vegetable as well, making them fun to experiment with in the kitchen. Check out all of our EAT SMARTER! brussel sprout recipes below.

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