Brussels sprouts recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Savoy cabbage

261 Brussels sprouts recipes from EAT SMARTER

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Bulgur Patties with Mushroom-Vegetable Sauce

(0)

155 mins

545 calories

Salmon with Brussels Sprouts

(0)

25 mins

379 calories

Brussels Sprouts with Fruit on Pumpernickel Toast

(0)

20 mins

40 mins

Chicken Stew with Winter Vegetables

(0)

40 mins

95 mins

Arugula and Radicchio Salad with Brussels Sprouts

(0)

25 mins

40 mins

899 calories

Chestnut and Brussels Sprout Soup with Pheasant

(0)

50 mins

110 mins

Warm Brussels Sprouts Salad with Bacon and Nuts

(2)

25 mins

35 mins

524 calories

Brussels Sprouts in Broth

(0)

25 mins

40 mins

167 calories

Braised Beef and Vegetable Stew

(0)

40 mins

170 mins

515 calories

Roast Ham with Sprouts

(0)

30 mins

90 mins

792 calories

Roast Beef with Beetroot

(0)

45 mins

115 mins

508 calories

100

Gratinéed Pork Medallions with Brussels Sprouts, Celery Root, and Pears

(0)

30 mins

65 mins

531 calories

Lamb Shank with Chestnuts

(0)

30 mins

165 mins

2158 calories

Green Vegetable Stew with Turkey Ham

(0)

60 mins

177 calories

Brussels Sprouts Salad with Leeks and Pancetta

(0)

40 mins

Vegetable Quiche with Potatoes

(0)

30 mins

95 mins

973 calories

Baked Turkey Legs with Brussels Sprouts

(0)

70 mins

468 calories

Saffron Rice with Apple and Vegetables

(0)

30 mins

60 mins

384 calories

Beef Roulade Stuffed with Brussels Sprouts

(0)

45 mins

145 mins

708 calories

Leg of Lamb in Creamy Juniper Sauce

(0)

40 mins

145 mins

Brussels Sprout and Chicken Skewers

(0)

40 mins

220 mins

206 calories

Christmas Pumpkin Soup

(0)

45 mins

322 calories

Puff Pastry Tart with Cauliflower and Emmentaler

(0)

60 mins

120 mins

Brussels Sprouts with Breadcrumbs and Almonds

(0)

30 mins

50 mins

Roasted Boar, Brussels Sprouts, Qunice, Gratin and Noodles

(0)

60 mins

105 mins

Apple-stuffed Ostrich Rouladen with Brussels Sprouts

(0)

20 mins

60 mins

Ostrich Roulade with Brussels Sprouts and Apples

(0)

40 mins

65 mins

Baked Beef and Vegetable Pan

(0)

120 mins

756 calories

Foie Gras with Brussels Sprouts

(0)

25 mins

Roast Pork with Sweet Potato Puree and Brussels Sprouts

(0)

135 mins

Brussels Sprouts Salad with Hot Dogs

(0)

25 mins

35 mins

714 calories

Vegetable Stew with Smoked Pork

(0)

50 mins

433 calories

Chicken with Tomato Sauce and Grilled Vegetables

(0)

45 mins

Vegetable Pan with Turkey Breast

(0)

25 mins

248 calories

Steak with Brussels Sprouts and Potatoes

(0)

1 min

21 mins

960 calories

Pumpkin-Brussels Sprouts Salad

(0)

40 mins

363 calories

Mashed Potatoes with Sprouts

(0)

75 mins

695 calories

Vegetables with Smoked Pork

(0)

25 mins

Brussles Sprouts with Bacon

(0)

25 mins

Brussels Sprouts and Pear Salad with Prosciutto

(0)

35 mins

247 calories

Roast Turkey with Polenta and Vegetables

(0)

225 mins

Medallions with Carrot Meringue

(0)

60 mins

759 calories

Orange and Brussels Sprouts Salad with Lentils

(0)

35 mins

56645 calories

Honey-Mustard Crusted Beef Roast with Polenta and Brussels Sprouts

with honey-mustard crust

(0)

40 mins

130 mins

660 calories

Potatoes, Brussels Sprouts and Endives with Red Lentils

and Roquefort dressing

(0)

35 mins

152 calories

Rose and Vegetable Bouquet

(0)

35 mins

Brussels Sprouts with Oriental Seasoning

(0)

50 mins

413 calories

Brussels Sprouts Soup with Meatballs

(0)

50 mins

454 calories

Long the bane of picky eaters everywhere, brussel sprouts have transformed from the boring health food your mom always pushed on you as a kid to one of the most popular vegetables around. Much of that has to do with new ways chefs have begun experimenting with this delicious and versatile vegetable. For far too long boiling was the go-to method for cooking the cabbage-like morsels, which yielded a mushy texture and unpleasant odor. However in recent years, there’s been a shift towards roasting, sauteing and even frying brussel sprouts, all methods which bring out the vegetable’s nutty, delicious savory flavor in exciting and different ways. Brussel sprouts are a forgiving vegetable as well, making them fun to experiment with in the kitchen. Check out all of our EAT SMARTER! brussel sprout recipes below.