Brussels Sprouts in Broth
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
167
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 167 cal. | (8 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.5 g | (32 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 288.4 μg | (481 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 199 μg | (66 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 223 mg | (235 %) | ||
| Potassium | 1,121 mg | (28 %) | ||
| Calcium | 114 mg | (11 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 145 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 750 grams Brussels sprouts
- 150 grams waxy potatoes
- 2 onions
- 2 Tbsps butter
- 1 l Vegetable broth
- 1 tsp medium hot Mustard
- 1 tsp Horseradish (from the jar)
- salt
- freshly ground peppers
- 1 handful Chervil
Preparation steps
1.
Rinse and peel the sprouts. Peel the potatoes and dice finely. Peel and finely chop the onion.
Sweat the onion in butter in a large saucepan. Pour in the broth and add the sprouts and potatoes. Simmer for 10-15 minutes until the vegetables are cooked. Stir in the mustard and the horseradish and season the soup with salt and pepper.
2.
Rinse the chervil and shake dry.
Serve the soup garnished with chervil.
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