Brussels Sprouts Salad with Hot Dogs
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
714
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 714 cal. | (34 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 57 g | (49 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.9 g | (40 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 400 μg | (667 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 14.5 mg | (121 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 259 μg | (86 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 332 mg | (349 %) | ||
| Potassium | 1,655 mg | (41 %) | ||
| Calcium | 155 mg | (16 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 7.6 mg | (51 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 5.5 mg | (69 %) | ||
| Saturated fatty acids | 20.4 g | |||
| Uric acid | 333 mg | |||
| Cholesterol | 126 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Brussels sprouts
- salt
- ½ bunch scallions
- 4 pairs Hot dog
- 3 Tbsps Sherry vinegar
- 4 Tbsps Walnut oil
- 1 tsp medium hot Mustard
- peppers
- 1 tsp marjoram
Preparation steps
1.
For the salad: Rinse and trim the Brussels sprouts. Cook in a pot of boiling salted water for 10 minutes. Drain, rinse with cold water and drain again.
2.
Rinse the scallions and cut into rings. Cut the hot dogs into 0.5 cm (approximately 1/8 inch) thick diagonal slices.
3.
For the dressing: In a bowl, whisk the sherry vinegar with the oil and mustard until thoroughly combined. Season with the salt and pepper to taste, and the marjoram.
4.
For serving: In a bowl, toss the Brussels sprouts with the scallions, hot dog slices and dressing until thoroughly combined.
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