Saffron Rice with Apple and Vegetables
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
384
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 384 cal. | (18 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.8 g | (26 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 106.1 μg | (177 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 92 mg | (97 %) | ||
| Potassium | 625 mg | (16 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 125 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Long grain rice
- salt
- 3 Red Apple
- 4 Red onions
- 250 grams Brussels sprouts
- 20 grams butter
- freshly ground peppers
- 2 tsps Turmeric
- 5 grams Saffron
Preparation steps
1.
Put the rice in boiling water with a pinch of salt in a ratio of 1:2. Simer for 20-25 minutes.
2.
Wash the apples and cut into quarters. Remove the core and cut into wedges. Peel the onions and cut into quarters. Wash the Brussels sprouts, blanch for 5 to 7 minutes in boiling salted water, remove, and drain.
Melt butter in a pan. Add onions, apple slices, and sprouts and saute for 3 to 5 minutes. Mix the cooked vegetables with the rice and season with salt, pepper, turmeric and saffron. Serve together on a preheated dish.
