Salmon with Saffron Rice and Vegetables
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(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
690
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 690 cal. | (33 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 69 g | (46 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.4 g | (38 %) |
more nutritional values
| Vitamin A | 5.1 mg | (638 %) | ||
| Vitamin D | 5 μg | (25 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 64.4 μg | (107 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 20.2 mg | (168 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 175 μg | (58 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 17.9 μg | (40 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 1,754 mg | (44 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 12.7 g | |||
| Uric acid | 120 mg | |||
| Cholesterol | 111 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation steps
1.
Season salmon with lemon juice, salt and pepper.
2.
Dissolve saffron briefly in 1 teaspoon butter. Stir in Basmati rice, sauté and add 1 ½ cups water. Salt lightly, let boil and allow to stand at a very low heat to swell.
3.
Cook carrots and asparagus in boiling salted water about 10 minutes until al dente. Remove, rinse in cold water and drain.
4.
Cook salmon in 1 tablespoon hot butter on each side for about 3 minutes.
5.
Swirl carrots and asparagus in remaining hot butter, let heat through and season with salt and pepper. Cut the green asparagus in half lengthwise.
6.
Arrange saffron rice with salmon and vegetables on plates, scatter lemon slices on the salmon and serve.
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