Christmas Sprout Dish
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
459
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 459 cal. | (22 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.4 g | (35 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 344.2 μg | (574 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 246 μg | (82 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 252 mg | (265 %) | ||
| Potassium | 1,181 mg | (30 %) | ||
| Calcium | 126 mg | (13 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 16.8 g | |||
| Uric acid | 156 mg | |||
| Cholesterol | 96 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 32 ozs Brussels sprouts (halved)
- salt
- 1 clove garlic cloves (finely chopped)
- ⅞ cup cream (48% fat)
- 1 egg
- 2 Tbsps chopped, mixed Fresh herbs
- freshly ground peppers
- grated Nutmeg
- 3 ½ ozs Bacon (sliced and cut into strips)
- ½ cup Walnut
Preparation steps
1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Butter 4 individual gratin or baking dishes.
2.
Cook the Brussels sprouts in a pan of boiling salted water for about 5 minutes until just tender. Drain and refresh under cold running water, then drain well.
3.
Mix together the garlic, cream and egg until blended. Stir in the herbs, salt, pepper and nutmeg to taste.
4.
Put the Brussels sprouts in the dishes and sprinkle with the bacon and walnuts. Pour the cream mixture over the top.
5.
Bake for about 20 minutes until bubbling and piping hot. Serve immediately.
