20-Minute recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
208 20-Minute recipes from EAT SMARTER
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Edamame Salad with Feta recipe
Low Calorie Lunch
4.944445
(18)

20 mins

20 mins

521 calories

92
Spaghetti with Zucchini and Lemon Sauce and Feta recipe

20 mins

20 mins

629 calories

94
Beet Cream Cheese Spread recipe
Smarter Snack
4.90909
(11)

20 mins

20 mins

116 calories

100
Green Pea Pasta with Arugula recipe
Plant-based Protein
4.90909
(11)

20 mins

20 mins

708 calories

83
Couscous Salad with Tomato and Zucchini recipe

20 mins

20 mins

297 calories

93
Paprika Omelette with Herbs recipe
Filling High Protein Breakfast
4.9
(20)

10 mins

20 mins

496 calories

93
Apple Cinnamon Quinoa recipe
Start the Day Off Right
4.90476
(21)

10 mins

25 mins

269 calories

98
Asian Scrambled Eggs recipe
Variation On A Classic Dish

with Bean Sprouts

4.9
(10)

20 mins

20 mins

200 calories

95
German Pancake with Strawberry Sauce (Kaiserschmarrn) recipe
Variation On A Classic Dish
4.9
(10)

20 mins

30 mins

279 calories

72
Millet Salad with Spinach and Peas recipe
Satisfying Vegan Food
4.875
(16)

20 mins

20 mins

519 calories

100
Wrap with Turkey and Peanut Butter recipe
EatSmarter exclusive recipe

Children's Breakfast (7-14 Years)

4.875
(8)

20 mins

20 mins

354 calories

75
One Pan Cod and Tomatoes recipe
Low-Carb and Protein-Rich
4.875
(8)

15 mins

20 mins

94
Baked Endive with Kiwi Dressing recipe
Low-Cal
4.866665
(15)

20 mins

20 mins

253 calories

90
Lemon Asparagus Chicken recipe
Low-Carb Dinner
4.833335
(24)

20 mins

20 mins

352 calories

86
Avocado Rye Toast with Egg recipe
Quick and Easy
4.84
(25)

20 mins

20 mins

241 calories

87
Basil Mushrooms on Polenta recipe
Basic Healthy Recipe
4.842105
(19)

20 mins

20 mins

322 calories

92
Salmon Spinach Pasta recipe
anti-inflammatory
4.827585
(29)

20 mins

20 mins

612 calories

95
Orange and Onion Salad recipe
Refreshing Vitamin Kick

with Honey Dressing

4.8
(5)

20 mins

20 mins

91 calories

84
Yellow Chicken Curry recipe
Protein-Packed Dinner

with Bamboo Shoots and Snow Peas

4.8
(5)

20 mins

20 mins

465 calories

93
Cocoa Fig Energy Balls recipe
No-Bake

with dates, oatmeal and orange

4.8
(5)

20 mins

20 mins

60 calories

90
Orzo Spinach Pan recipe
Healthy Gourmet Kitchen
4.8
(5)

20 mins

20 mins

563 calories

Chicken Cutlets with Mushrooms recipe
Strengthening Protein Dish
4.78261
(23)

20 mins

20 mins

475 calories

87
Fennel Couscous recipe
Seasonal Kitchen

with Goat Cheese

4.761905
(21)

20 mins

20 mins

414 calories

Asparagus and Tomato Salad recipe
Seasonal Kitchen

with a Light Vinaigrette

4.75
(8)

20 mins

20 mins

94 calories

79
Eggs in a Glass recipe
Protein-Packed Vegetarian Recipe

with Spicy Salsa

4.75
(8)

20 mins

20 mins

98 calories

96
Salmon with Parsley Walnut Pesto recipe
Low-Carb and Protein-Rich
4.75
(8)

20 mins

20 mins

524 calories

86
Grilled Salmon Salad recipe
Guilt-Free Delicacy

with Honey Mustard Dressing

4.75
(4)

20 mins

20 mins

318 calories

83
Quick Pasta with Green Pesto recipe
EatSmarter exclusive recipe
4.75
(4)

20 mins

20 mins

513 calories

94
Vegetable Ragout recipe
EatSmarter exclusive recipe

with Green Beans and Peas

4.75
(4)

20 mins

20 mins

507 calories

88
Vegetarian Tortellini Soup recipe
Quick and Easy
4.73684
(19)

20 mins

20 mins

518 calories

87
Beef Ginger Stir Fry recipe
High-Protein

with snow peas

4.733335
(15)

20 mins

20 mins

571 calories

81
Fast Fish Soup recipe
Guilt-Free Delicacy

with Vegetables

4.714285
(7)

15 mins

20 mins

88 calories

96
Sauteed Chicken, Shallots and Cherry Tomatoes recipe
EatSmarter exclusive recipe

with Hash Browns

4.7
(10)

20 mins

20 mins

327 calories

Vegan Onion Schnitzel recipe
Protein-Packed Vegan Recipe
4.666665
(12)

15 mins

20 mins

620 calories

79
Turmeric Lentil Noodles recipe
Healthy Gourmet Kitchen
4.666665
(12)

20 mins

20 mins

291 calories

Lentil Curry Spread recipe
Plant-based Protein
4.666665
(9)

20 mins

20 mins

72 calories

96
Mozzarella and Melon Salad recipe
Light And Refreshing

with Raspberries

4.666665
(6)

20 mins

20 mins

195 calories

94
Beet and Quinoa Salad with Avocado and Eggs recipe

20 mins

20 mins

421 calories

98
Saffron Chickpeas with Lamb recipe
EatSmarter exclusive recipe
4.666665
(3)

20 mins

20 mins

515 calories

93
Spicy Salsify recipe
Guilt-Free Delicacy

with Radicchio Salad and Hazelnuts

4.666665
(3)

15 mins

20 mins

65 calories

87
Macaroni with Vegetable Ragout recipe
Fine Vegetable Cuisine

and Fresh Mint

4.666665
(3)

20 mins

20 mins

507 calories

88
Napa Cabbage and Apple Salad with Camembert recipe

20 mins

20 mins

533 calories

96
Tomato and Olive Salad recipe

20 mins

20 mins

210 calories

82
Watermelon Salad with Feta Cheese recipe
Light And Refreshing
4.666665
(3)

20 mins

20 mins

187 calories

97
Spicy Lentil Stew recipe
Soul Food

with Tofu and Chile-Yogurt Sauce

4.636365
(22)

20 mins

20 mins

358 calories

94
Creamy Smoked-Salmon Pasta recipe
Brain Food

with Dill, White Wine and Shallots

4.61111
(18)

10 mins

20 mins

415 calories

79
Carrot Udon Stew with Peas recipe
For 1 Adult and 1 Child (1-6 years)
4.6
(5)

20 mins

20 mins

534 calories

87
Grilled Turkey Breast with Couscous Apricot Salad recipe
Healthy Gourmet Kitchen

and fresh mint

4.6
(5)

20 mins

20 mins

737 calories

89

20 minutes might not sound like a lot of time, but with the right prep it’s more than enough to put together a delicious breakfast, lunch or dinner. Most meats and vegetables take 20 minutes or less to cook on the stove, and even an elegant dessert can be prepared in under 20 minutes. Check out some of our favorite quick-cooking favorites like our Grilled Turkey Breast with Couscous Salad or our Spelt Oatmeal with Bananas, Chocolate and Peanuts for a speedy yet filling breakfast. Find all of our EAT SMARTER! 20 minute recipes below.

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